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Whether you’re looking to gain weight, lose weight, or simply track your weight over time, a digital body scale can be one of the simplest devices you can use.
They read weight more accurately than an analogue scale, and some can even provide extensive information on body fat percentage, muscle mass, and more.
WHY HAVE A DIGITAL BODY SCALE
Your weight fluctuates throughout the day (an average of 1 kg), due to variations such as your hydration and when you last ate. For this reason, regular (weekly rather than daily) weigh-ins are one of the most common features of people who lose weight and keep it off for years afterwards.
That said, weight is not a perfect, independent measure of overall health.
HOW TO CHOOSE THE DIGITAL BODY SCALE
When looking for a bathroom scale, think about the key features that are most important to you.
If your only goal is to lose weight, a simple digital scale might work well for you.
But if you want to keep track of your fitness journey or your health, you’re going to need a full-featured scale that measures multiple metrics and stores your data. In that case, investing in a more sophisticated digital body scale is the best option.
Many bathroom scales can now do much more than simply weigh people. Some automatically log biometric readings into a wirelessly synced app, as an estimate of body fat percentage — which is now considered a better indicator of health than weight alone or BMI.
THE BEST DIGITAL SCALE
To help you find the scale that’s right for you, the NY Times has evaluated and determined the 3 most accurate:
Etekcity
Etekcity performed nearly flawlessly, providing dozens of accurate and accurate weights over several weeks. It was the second most accurate of the 11 scales tested.
This scale can accommodate weights of up to 199 pounds and has a bright blue backlit display that is easy to read in all settings and stays on for 10 seconds, which is plenty of time to jot down the numbers if you are tracking weights manually.
Etekcity is also a completely silent scale – no beeps – and its slim, sleek black tempered glass design is aesthetically pleasing and perfect for smaller spaces.
Etekcity’s flaws
It’s quite compact, so if you have a larger-than-average shoe size, you might want to look at our larger-platform runner-up.
Like most modern digital scales, it is made of tempered glass, which can be slippery when wet. And, frighteningly, some customers have reported that their scales unexpectedly broke. This seems to happen only rarely.
EatSmart
In tests, the EatSmart was not as accurate or precise as the Etekcity, but it was among the most accurate scales tested, always within a small margin of error.
Like the top pick, it requires frequent calibration and is made from tempered glass, which can be slippery and, according to some customer reviews, can break.
An EatSmart representative said the company receives “one or two complaints about this happening” annually.
“Toughened safety glass is specifically designed to cause minimal or no injury to users,” added the representative.
And although this scale’s big screen is backlit and the weights remain on display for 10 seconds after people weigh themselves, the dark numbers are harder to read than the Etekcity numbers.
Tanita
If you’re willing to pay a high price for unrivaled accuracy and an unbreakable platform, consider the Tanita.
When it comes to accuracy and precision, it can’t be beat.
Most importantly, it also measures body fat percentage, making it ideal for anyone looking to measure overall health and body proportion, not just weight.
SEE HERE 8 MORE OPTIONS OF BIOIMPEDANCE SCALE TO HAVE AT HOME
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