Cold hands and feet: 4 hydrotherapy exercises to warm up

The most effective remedy to combat cold hands and feet is to make them react in contact with water, whether cold, hot or at alternate temperatures.

In this article we show you 4 hydrotherapy exercises that can help you if you usually have the problem of having your hands and cold feet in winter.

1. Rising temperature bath

Use a container that will fit the feet and that has the height of at least half a leg. In the case of the arm bath, it must be possible to introduce both arms to the height of half a forearm. Fill it halfway with water at 35-36ºC.Introduce the feet or arms and for ten or fifteen minutes Go adding very hot water, until reaching a maximum temperature of 41 ºC. You can move your fingers, feet or hands to better support the heat.Finish the bath with a stream of cold water from 10 to 20 seconds. Dry the limbs well and wrap them up or move them around for a while.

The treatment is performed at the beginning a couple of times a day, on an empty stomachand after a couple of weeks once a day before dinner or bed.

2. Alternating temperature bath

Use the same container as for the previous bath, and another identical one. Fill one with very hot water, at 39-40 ºC, and the other with cold water, at about 15 ºC.Put your feet or arms in first in the hot water for three or four minutes and then in the cold for twenty or thirty seconds.Go moving fingers, hands and feet to better withstand temperature changes.repeat three times this cycle, always ending with cold water.Then dry off and wrap up or exercise.

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3. Alternating jets

To do them at home you can use the phone showerbut without the head, so that a stream as wide as possible.

There are two versions:

For the foot jets you have to get into the bathtubnaked from the waist down.for those with arms you have to stay on your knees outside the bathtub and with your body uncovered from the waist up. Once in this position, you can Put your arms in the tub.

HE apply the jet of hot water in the form of a mantle at the temperature you can bear on the extremities, starting from the furthest point of the hearthands or feet, and ascending to the thighs or forearms.

They repeat these maneuvers for the anterior and posterior part of each extremity. until reaching the two minutes.

Next abruptly changes to cold water and stays for Twenty seconds.

Repeat this cycle three times and ends as in the baths of rising or alternating temperature. The duration of treatment is also the same.

4. Stepping in cold water

Fill the bathtub with a span of cold water and, with your bare feet (although you can keep your upper body warm, you can even wear shorts), He walks putting his feet in the water and taking them out of it with each step.

The duration of the bath varies from fifteen seconds to a few minutes, depending on the temperature of the water and the resistance of the person. You have to stop just at the moment when the sensation of cold turns into pain.

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Variations of this technique consist of walking barefoot along the seashore or along the bed of a stream. Then they rub their feet well and wrap up or take a walk.

The treatment is indicated for people who suffer from varicose veins and cold feetand as a continuation of the previous bathrooms.

It is recommended to do it once to twice a day until thermal equilibrium is reached of the organism.

Finish the shower hot or cold?

In summer, the superficial blood vessels of the skin dilate to promote heat loss and maintain the internal temperature within normality. If the external temperature rises a lot, the body resorts to sweating to eliminate more heat.

However, if the calorific stimulus lasts a short time, such as a very hot water bath in winterfor example, to the initial vasodilator reaction it happens to himwhen leaving the water, a vasoconstriction that produces a sensation unpleasant and enduring cold throughout the body, including hands and feet.

On the other hand, if you finish a shower with cold water, when you get out of the water you get a vasodilator reaction and, therefore, heat, which remains for a long time. For this reason it is always recommended to finish any shower or bath with cold water.