Coconut water and coconut milk, what are the differences and benefits of each

Coconut water is very similar to our blood plasma (the liquid inside our red blood cells), according to Dr. Karl Kruszelnicki. Plus, coconut husks can be burned to repel mosquitoes, and coconut milk is simply a treasure trove of vitamins. And there are many other useful properties of coconuts that can really improve our lives.

we, from awesome.club, we enumerated the main differences between coconut water and coconut milk and discovered several of the benefits that both can bring if they are consumed at least a few times a month. Follow up!

There are many people, especially those who do not live in regions with easy access to tropical fruits, who think that milk and coconut water are the same thing. But in reality they are completely different liquids. Coconut water is the clear liquid inside the coconut — if you take a young coconut and gently shake it, you can hear the water inside. So, you can break the coconut and immediately drink the water.

Coconut milk, on the other hand, is something produced from the pulp of the coconut, which must be cut, ground, filtered and liquefied – to then obtain a thick and rich liquid, white in color and similar to a cream. Coconut milk is widely used in the cuisine of many countries to make soups, main dishes and drinks.

Coconut water is even more useful for quenching your thirst than just plain water as it contains Vitamin C, Magnesium, Potassium and Sodium. In other words, coconut water is a healthy, nutritious and refreshing alternative.

As coconut water has anti-inflammatory properties, its topical application can help eliminate acne, redness and mild inflammation on the skin of the face. It can also hydrate and tone the skin. That’s why coconut extract is often added to beauty products.

According to Dr. Karl Kruszelnicki, coconut water also has a lot of Sodium and Potassium, as the liquid inside red blood cells. Plus, it’s also high in calcium and magnesium, which means it’s the perfect way to improve your body’s functioning and boost your energy. Remember that consumption of coconut water during the day should not be unlimited, especially for people with kidney problems.

If you have difficulties with your digestive system, coconut water can be a great ally. In addition to vitamins, it also contains a lot of fiber, which helps to normalize intestinal activity and metabolism, improve the immune system and prevent constipation.

As coconut water contains a lot of potassium, some studies indicate that it has a very beneficial effect on balancing blood pressure and potentially helps in reducing the risk of blood clots that can form in the arteries.

Studies suggest that coconut milk has antimicrobial and anti-inflammatory properties. Coconut extract and milk can reduce inflammation and swelling from lesions. It can also help give impressive results to those who have autoimmune inflammatory conditions like rheumatoid arthritis.

Coconut milk can help reduce LDL cholesterol (bad cholesterol) levels in the body if consumed in small amounts on a regular basis — such as by adding it to morning oatmeal. Researchers have found that coconut milk, which is high in good saturated fat, can have a positive effect on cholesterol, which can help prevent heart disease, stroke, and high blood pressure.

If you’re looking to switch to a hair treatment based on natural ingredients, coconut milk is a perfect remedy for dry hair — as it’s high in fat, it helps keep your scalp hydrated and free from dandruff and itchiness. When applied to the skin, coconut milk keeps it elastic and soft.

A lack of iron in the body is one of the most common nutrient deficiencies among people around the world — and it often causes anemia. Among other vitamins, coconut milk has a significant amount of iron, so just one cup of this substance can provide the body with almost a quarter of the recommended daily intake of iron.

The lauric acid contained in coconut milk is widely known for its antiseptic properties. It fights bacteria, viruses and fungi. For example, according to a study conducted in the Philippines, children with pneumonia recovered faster on antibiotics and coconut milk than those treated with antibiotics alone.

And you, what do you prefer, water or coconut milk? Do you use one of the 2? Leave your story in the comments section!