Boldo tea: a great ally for digestion

Boldo tea is one of the most sought after when it comes to poor digestion and has several health benefits.

If you are a natural medicine sympathizer, you will love to know this powerful plant and its functions in our body.

All the functions of boldo tea

Boldo is a plant originally from Chile, widely used to treat digestive problems, as it acts directly on the stomach. Its leaves are used in the form of tea, to extract its properties. See how many benefits boldo tea has:

• Digestive: reduces the symptoms of heartburn and gastritis, aids in the digestion of heavy foods and is great in combating constipation.
• Diuretic: its diuretic properties act in the better functioning of the urinary system.
• Soothing: it has a slight relaxing effect and can be consumed before bed to aid sleep.
• Antioxidant: acts to protect the body’s cells against the action of free radicals, especially when they reach the liver.

In contact with herbalist Jessica Spinelli, the specialist cites even more benefits of boldo, such as its use to relieve menstrual cramps, in addition to helping in the treatment of chronic and acute hepatitis.

How to make boldo tea

You can find boldo leaf at grocery stores, pharmacies, or health food stores. See how easy it is to prepare:

Ingredients

• 200 ml of filtered water
• 1 teaspoon chopped boldo leaves

Preparation mode

1. Put the water to boil. As soon as the boiling process starts, turn off the heat and add the boldo leaves;
2. Close with a lid and let it rest for about 10 minutes;
3. Pass a sieve to remove the boldo leaves and it’s ready to serve.

how to consume

The ideal is to always consume it warm and without adding any type of sugar or sweetener, as these can cancel out some of its effects.

It is recommended that the daily dose does not exceed two cups, unless on medical advice. Jessica Spinelli also warns: “Pregnant and lactating women should not consume boldo, as it can stimulate uterine contractions”.

It’s a powerful tea, isn’t it? Oh, and also if you prefer, you can plant boldo leaves in your house. This way you guarantee a more natural and safe product, free from pesticides and other interventions.

The information contained on this page is for informational purposes only. They do not replace the advice and follow-up of doctors, nutritionists, psychologists, physical education professionals and other specialists.