Beetroot juice: check out 9 benefits and learn delicious recipes

Beetroot juice has several health benefits and provides many nutrients for our body. But do you know the best way to take advantage of them? Find out all that beetroot juice can offer you and how to combine this juice with other fruits with an indication of recipes that boost your vitamins. Follow the article!

9 benefits of beetroot juice that will make it your favorite drink

We spoke with nutritionist Vanderli Marchiori (CRN 3/3343), who mentioned the properties and some of the benefits of regularly inserting beetroot juice into your diet. Check out:

1. Helps in the treatment of anemia: the beet leaf is rich in iron and B vitamins. When added to the beet, the juice obtained prevents and helps in the treatment of iron deficiency anemia. Associated with fruits rich in vitamin C, it facilitates the absorption of iron in the body.
2. More willingness in training: according to the nutritionist, “vegetables are an excellent source of betaine – a substance that helps in the digestion of proteins and fats, ensures better oxygenation of all cells and more energy for physical activities.”
3. Great source of carbohydrates: in 100 grams of beetroot contains 11 grams of carbohydrate, that is, it corresponds to 3% of the total recommended in the daily diet.
4. It can help with weight maintenance: in addition to being rich in soluble fibers, which help in the absorption and elimination of part of the ingested fat, beets have few calories, about 40 kcal, in a unit of 100 grams. However, it is important to associate juice consumption with a routine of exercise and healthy eating.
5. Rich in vitamins and antioxidants: contains vitamin C and betalain, which help to prevent liver and lung diseases.
6. Reduces the risk of cardiovascular diseases: contains carotenoids and flavonoids, vitamin A and C, which help fight free radicals, helping to prevent cardiovascular diseases.
7. Helps in reducing cholesterol: contains high fiber content that reduce the absorption of bad cholesterol (LDL) in the body.
8. Controls blood pressure: studies show that, thanks to the nitrate present in vegetables, beetroot juice helps to lower blood pressure, in addition to having a diuretic effect that helps control hypertension.
9. Strengthens the immune system: beetroot is a vegetable rich in zinc and vitamin C. Together, these nutrients collaborate for the functioning of the cells responsible for the body’s defense and for the production of antibodies.

People who have kidney stones should consume this juice in moderation, as beets contain oxalate, a substance that can contribute to the formation of kidney stones.

7 beetroot juice recipes for you to enjoy all the benefits

Have you ever wanted to taste delicious and healthy juices? Check out some recipes that combine other fruits that are also very nutritious and healthy. Check it out!

1. Beetroot juice with orange

This juice is ideal for people who practice physical activity, as it is considered a natural energy drink and helps to recover muscles and give more resistance in training. The recipe is very simple, check it out!

2. Beetroot juice with pineapple

The classic combination of pineapple and mint gives more flavor to beetroot juice. Associated with parsley, a powerful medicinal plant rich in vitamins and antioxidants, it makes this recipe very nutritious. Learn how to do it by watching the video!

3. Beetroot juice with lemon

This recipe is very basic and the ingredients are easy to find. You will need beets, lemon and ginger. The result is a delicious juice with several health benefits.

4. Beetroot juice with guava

This beetroot juice is very creamy and tasty when added to guava, honey and mint. In addition to being a great aid in weight loss, due to the large amount of fibers in the beetroot itself and also in the guava.

5. Beetroot, Apple and Ginger Juice

The apple is a very popular fruit among Brazilians and at a very affordable cost. How about adding it to beetroot and ginger juice to enrich your recipe even more? Check it out in the video!

6. Beetroot detox juice

Detox juice is a powerful recipe to detoxify the body, replenish nutrients and aid in weight loss. Learn how to make it with beets, apples and lemons.

7. Beetroot juice with apple, orange and carrot

Beetroot associated with fruits such as apples, oranges and carrots makes the juice packed with nutrients and benefits. The existing properties in the drink collaborate for the proper functioning of the liver and pancreas. Worth a try!

There are many fruit options to add to beet juice that further enhance its nutrients. Now just take advantage of the suggestions and enjoy this delight!

How to get the most out of your beetroot juice

Check out some tips on how to better enjoy this delicious juice, its benefits and nutrients!

• If you are not going to consume it immediately, always leave the juice in the fridge, in a sealed jar, for a maximum of 4 hours. This process avoids greater contact with oxygen and reduces the loss of nutrients.
• To make the most of the vitamins, it is recommended to consume the juice right after preparing it.
• According to experts, the best time to take the drink is on an empty stomach, one hour before breakfast.
• For practitioners of physical activities, the ideal is to consume the juice up to an hour before starting training, in this way, the body gains more strength and disposition.
• The juice can be consumed daily, the suggested dose is 200 ml, except in the case of diabetics without glycemic control, who should avoid excessive consumption, due to the amount of sugar present in the vegetable.

As we have seen, beet juice offers several benefits and can be made with other fruits to provide more flavor and nutrients to the body. Enjoy and learn about the benefits of green apple and learn how to make delicious recipes with this fruit.

The information contained on this page is for informational purposes only. They do not replace the advice and follow-up of doctors, nutritionists, psychologists, physical education professionals and other specialists.