Bergamot essential oil: what is it used for and properties |

O bergamot essential oil it can be used in times of stress, as it serves to relax and calm the mind and heart. According to Aromatherapy, for helping to understand emotions and our internal conflicts, this substance also alleviates anxiety disorders.

Bergamot is a citrus fruit that has the shape of a pear and an aroma very similar to that of the tangerine: fresh, green and refreshing fragrance. The essence is extracted from the skin of the fruit.

In this article, we will see more about bergamot essential oil, what it is used for, its properties and contraindications, in addition to the differences with orange essential oil.

Bergamot essential oil: what is it for

With powerful therapeutic properties, bergamot oil is both calming and invigorating, making it ideal for helping with feelings of sadness and restlessness. But not only that.

Next, we’ll see what bergamot essential oil is for, which, in fact, are why you should have this essence in your home and how to use it at all times.

1. For anxiety

For those suffering from anxiety, it is great, as it calms and reassures emotions, bringing balance. One suggestion is to drip a few drops of bergamot oil on a piece of cloth or handkerchief and carry it in your purse. of the day helps to calm down.

2. For insomnia

Very restless people, who cannot sleep, should drip 3 drops of bergamot and a drop of essential oil of geranium in the electric diffuser and use it next to the bed. Another possibility is to place 3 drops of bergamot and 1 drop of neroli.Use it and you will feel the effects of sleep improvement.

3. For stress

In cases of stress, use bergamot oil, as it helps to connect with the present moment. Take a few breaths and inhale the oil. Use it mainly when you are tired and need to regain your emotional balance.

4. For depression and bipolarity

As it acts by balancing people’s emotions and “cleaning” the accumulation of negative feelings, bergamot essential oil is considered an excellent antidepressant. The substance helps to soften the profound mood swings, common in those suffering from bipolar disorder, for example. Those with panic syndrome can also use the synergy of bergamot and geranium to have more courage to face their fears. the skin. Remembering here that medical treatment may be necessary, and bergamot oil can be used as a complementary treatment, accelerating the improvement of the condition and maintaining emotional balance.

5. For concentration

To increase concentration while working, use bergamot along with peppermint and bitter orange oil. Place 2 drops of each in your electric or ultrasonic diffuser or Aromatherapy necklace whenever you feel the need to increase your productivity.

6. Antiseptic and anti-inflammatory

In addition to acting on the nervous system, bergamot is an antiseptic and anti-inflammatory oil. For this, use the oil in vegetable oil to massage the regions where you feel pain, you can include lavender or vetiver to enhance the effects. it should not be exposed to the sun, as it is photosensitive. Therefore, consult an aromatherapist and correctly follow the recommendations.

Bergamot essential oil: synergies to use

In addition to being able to use isolated bergamot essential oil, you can also make synergies, which is nothing more than the combination of two or three oils to enhance the result.

Bergamot essential oil can be used together with others in the following way and for the following cases:

Impatience and irritation: Bergamot + Pepper + LavenderAnxiety disorders: Bergamot + Lavender + MarjoramTo relax (good to be used in body massages): Bergamot + Lavender

To make the synergy, just use 2 drops of each essence in an electric flavouring.

Or make a body oil as follows: for every 30 ml of grape seed vegetable oil, use 8 drops of essential oil (maybe 4 drops of bergamot essential oil and 2 drops of the other oils from the synergies above).

Orange X Bergamot essential oil

Orange and bergamot: does the essential oil differ? Despite the fact that both are from fruits of the same family, let’s say, citrus fruits and that they also give rise to similar aroma oils, they have important differences.

Both bring joy and lightness to those who use it, as well as high spirits to the environment. On the other hand, while bergamot oil is more calming, orange essential oil brings balance in a different way, with movement and energy.

Orange oil, both the sweet and bitter variety, releases stagnant energy in the body, helping you to have more serenity and tranquility to deal with strong and destructive emotions, such as anger and hatred. It also helps relieve stress, nervousness and depression.

Because of this energy that helps release, orange oil is super recommended to use in the morning or afternoon. The bergamot one, which can also be used during the day, is super cool for use at night, for a more peaceful sleep, in addition to helping with anxiety and depression, as we have already said.

Bergamot essential oil: side effects

in the sun, as it is photosensitive. It is worth remembering that no essential oil should be applied directly to the skin, but bergamot, as it is citric, is even more harmful and can burn the skin.

Furthermore, it is important to emphasize that no medical treatment should be abandoned. In some cases, only natural therapy, when taken seriously, can help reduce milder anxiety and depression. However, each case must be evaluated by a doctor, together with the patient.

And remember: essential oils can be harmful when used improperly. For this reason, be sure to consult an aromatherapist for guidance, choose the correct and safe oils for your moment and your questions.