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Berberine is a yellow pigment found mainly in roots and barks (formerly used to dye cloth). From a chemical point of view, it is an alkaloid of the isoquinoline group. It is found in plants such as barberry (Berberis vulgariswhere it gets its name from), the golden seal (Hydrastis canadensis) and the Chinese golden seal (coptis chinensis). in natural medicine It is used for its antibiotic properties against mild gastrointestinal infections and for its usefulness in metabolic disorders such as diabetes and insulin resistance.
Berberine properties
A study carried out in China wanted to verify if berberine can influence the metabolism of sugar and fats to help reduce weight and control metabolic diseases.
A total of 184 participants diagnosed with nonalcoholic fatty liver disease received either berberine or the diabetes drug pioglitazone for 16 weeks. At the same time, they were advised to adopt a healthier lifestyle. Positive results were obtained in both groups, but the berberine group showed a Greater reduction in weight and blood lipids without serious side effects.
Berberine preparations they lower blood pressure, the level of “bad” LDL cholesterol, and serum triglycerides. They help strengthen blood vessels and reduce atherosclerotic atherosclerosis, which can reduce the risk of heart attacks and strokes, one of the most common causes of death.
As a traditional medicine, it has been shown to be useful in the treatment of infections caused by Candida albicans, yeast, parasites, and viral and bacterial infections.
What is the effective dose of berberine?
The recommended dose of berberine results from the analysis of the available scientific literature. The effects are visible at relatively high doses due to its low absorption from the gastrointestinal tract. It is recommended to take between 900 and 1,500 mg of berberine, but it is always a good idea to ask a specialist before taking any natural supplement.
The duration of treatment depends on the effect we want to achieve. Analysis of scientific studies on berberine supplementation gives an idea of the time it will take to get results.
Insulin resistance: the effects are observed after 2-4 months with 900 to 1,500 mg of berberine/dayIn dyslipidemia, with high blood cholesterol levels: after 6-24 months of taking 600-1500 mg of berberine dailyIn hypertension: after 2 months of use of 900 mg of berberine dailyIn polycystic ovarian syndrome: after 3-6 months taking 1,500 mg of berberine dailyIn obesity: after 3 months of taking 900-1500 mg of berberine daily
How is berberine used?
Due to its short half-life, berberine must be taken frequently to keep levels in the body constant. It is convenient to divide the supplementation of berberine in 3 doses throughout the day (each dose can range from 200 to 500 mg).
In scientific studies, the supplement generally It is given just before a meal. Many manufacturers also recommend taking berberine with food.
Choose quality products
Studies show that compared to chemical pharmaceuticals, berberine as a dietary supplement It has practically no side effects.
But special attention must be paid to the quality of the product to avoid the risk of contamination. Therefore, it is a good idea bet on products that come from controlled and sustainable crops and whose origin can be traced without problems.
Thus, consumers know they are actually getting the product they want and that they are not unknowingly ingesting other substances.
Scientific references:
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