4 medicinal plants to rescue you from gastroenteritis

If you suddenly feel sick, lose your appetite, have nausea and have a bout of diarrhea, you are probably developing gastroenteritis, which is colloquially known as a gastroenteritis. “gut flu”, caused by a virus, usually a norovirus.

It is an infection, generally mild, that develops and spreads rapidly through the stomach and intestine. Viruses are usually responsible, but similar symptoms can be triggered by spoiled or contaminated food and drink certain drugs or an allergic reaction.

To prevent it is important to wash your hands when handling food, refrigerate fresh food –especially if it is hot–, avoid expired foods and consume prudently in mobile food stalls.

But once you have gastroenteritis, you should take action. A common recommendation for stop diarrhea and give the digestive system a break is to follow a bland diet.

Treat digestive viral infections with phytotherapy

Phytotherapy can also be of great help to relieve symptoms. Here we propose four plants with astringent propertiesthat stop diarrhea, antiseptic, anti-inflammatory and that help to contain vomiting.

good advice is have a small supply of these plants at home for emergencies