6 homemade vegetable creams to assemble or cook

Vegetable creams are a healthy and vegan alternative to creams made with dairy products. We are well aware of the cruelty of the dairy industry and the harmful effects of its products. That is why we are not surprised that there is more and more offer of this type of alternative products, made with good organic ingredients. But all that glitters is not gold.

It’s also easy to stumble upon emotional substitutes for traditional creams that they are not healthy at all. Products that contain processed and even trans fats. Sometimes they also include unnatural stabilizers, flavors or texturizers and with zero nutritional interest.

If you don’t want to run into the evil twin of a healthy vegetable cream, The easiest thing is to prepare it yourself.. Preparing it at home will guarantee you a pure and quality product, since you will have full control over the ingredients.

How to prepare homemade vegan cream

you can prepare different types of vegan cream at home with raw, activated seeds or nuts. Activation is a very simple process: they are washed well with filtered water and left to soak in lukewarm water for 8 to 12 hours; after soaking, they are washed again well. This technique increases the availability of its nutrients and makes them easier to assimilate.