17 natural stimulants to gain energy

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1. The yerba mate

A caffeinated option but softer than coffee is yerba mate (ilex paraguariensis), a relative of the holly. Uruguayans and Argentines know it well, as it is part of their culture.

They inhale the infusion with a reed (the bombilla), passing the cazueleta or gourd (the mate) in harmonious concord.

Mate is a stimulant of the central nervous systemcontains traces of caffeine or mateine, theobromine and theophylline, which exert a energizing action on the central nervous system.

It is indicated in case of asthenia and weaknesssince it helps to maintain the vital tone and gives a few touches of euphoria, but if it is taken in excess it can cause insomnia and tachycardia.

Properties

StimulantAntiasthenicGeneral tonicDiuretic
lipolytic.

how to take it

In simple infusion or with lemon, alcoholic tincture.

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2. Guarana

Other stimulant plantrich in two alkaloids from the methylxanthine family –theophylline and theobromine– but considered free from the addictive effect of coffee or tea, is the guarana (Paullinia cupana).

Guarana, an Amazonian plant of growing fame, it contains caffeine and is useful in the short term to boost energy.Its effect is quite immediate. suitable for people who have to face demanding taskssuch as teachers, lecturers, opponents, students, athletes and other sportsmen in competition.

It is considered a good help to overcome inhibitions, Therefore, it is indicated for those who need to be loquacious and witty before demanding audiences in speeches or conferences.

The seeds this amazon liana they are usually taken in powder form, mixed in yogurt or juice, or in capsules.

But should be avoided in case of hypertension.

Properties

Anti-asthenicDe-fatiguingStimulatingHypertensiveHeart tonicDigestiveLiposuppressant.

how to take it

In powders (mixed in yogurt or a glass of milk), in decoction, liquid extract, tincture and capsules.

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3. Ginseng

A chinese stimulant plant well known that also acts on the central nervous system is ginseng (panax ginseng).

Increases physical resistance and the ability to adapt to changes and stress.

Chinese herbalists have the raw root. It can be taken as a decoction (one cup a day in the morning), tincture, liquid extract, or capsules.

Must be avoid after mid-afternoon and in case of tachycardia, high blood pressure or insomnia.

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4. Rosemary

A milder stimulantvery Mediterranean, is the rosemary (Rosmarinus officinalis). Some time ago the people of the countryside already used it to face the hard days of physical labor. It is a tonic with a clear repairing effect, Useful against physical and mental fatigue.

Stimulates the central nervous system, instills a certain euphoria and energy and helps combat weakness and fatigue.

is taken in infusion (one or two cups a day) or in alcoholic tincture (about 50 drops a day, dissolved in water or juice).

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5. Kola nut

kola nut it’s a stimulant with as much caffeine as coffee and that fights fatigue.

It is taken in capsules (maximum 2 g daily), with water or juice. Avoid if taking antidepressants or anxiolytics.

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6. The cocoa shell

cocoa It is a very good source of magnesium, unsaturated fats and vitamins, it contains theobromine, a substance less exciting than caffeine and useful against asthenia.

It is taken in decoction or powder.

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7. Rhodiola

rhodiola or the call nordic ginseng helps in states of weakness, reluctance and apathy. Provides energy and physical resistance.

can be taken from 1 to 3 capsules daily (from 250 mg of standardized extract).

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8. Eleutherococcus

eluterococcus It is a fast and safe way to gain energy. This Siberian plant is adaptogenic and stimulantincreases physical resistance and concentration.

You can take 3 to 7 tablets a day.

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9. Mint

Peppermint (Mentha piperita) is a stimulant of the nervous system, which is recommended as a support for reduce fatigue and to relieve spasmodic pain and migrainewith the advantage of its pleasant flavor.

Properties

DigestiveCarminativeStimulantAntispasmodicAnalgesicAntisepticExpectorantFlavoring.

how to take it

In infusion (three cups a day), in tincture, extract and syrup, and the essential oil in baths, massages and vapors.

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10. Jasmine

The essence of jasmine is intended, in the form of revitalizing bath or massageto people affected by nervous fatigue, stress and asthenia.

Jasmine properties

Revitalizing Anti-stress Euphoric Aphrodisiac Anti-inflammatory Antispasmodic.

How to use jasmine

The essential oil in a local or complete bath, massage and with an aromatizer.

Applied in a bath or massage, the jasmine essence has stimulating and euphoric effects. Guarana seeds are ideal for gaining confidence and eloquence.

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11. Zamarrilla

The zamarrilla or herba de Sant Ponç (Teucrium polyum), as it is known in Catalonia, is a discreet plant that grows in thickets and mountain undergrowth, slopes and marine sandbanks. It has been used a lot as edigestive stimulant in the popular herbal tradition, especially from the east of the Peninsula and the Balearic Islands.

Its infusion is considered tonic, diuretic and purifying, very useful to restore the appetite and to recover the vital tone.

A close plant, as or more aromatic than the zamarrilla, is the savory, which blooms at this time of year. Herbalists recommend it for its stimulating and somewhat aphrodisiac virtues.

Zamarrilla properties

TonicDigestive stimulantEmenagogueAnti-inflammatoryDiureticDepurative.

How to take zamarilla

Infusion, syrup, decoction for baths and scrubs.

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12. Green nettle

The green nettle (urtica dioica) stands out for its numerous therapeutic attributions, including its remineralizing and vitamin power.

It is an accessible resource to treat asthenia, lack of energy and states of anemia and weakness.

Green nettle properties

Remineralizing Vitamin Tonic Diuretic Restorative Cholagogue Hypotensive Uric acid reducer.

How to take green nettle

Leaf decoction, liquid extract, syrup, tincture and also fresh plant juice.

As with the Chinese astragalus, the leaves of the green nettle are very rich in nutrients.

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13. Chinese talus

Chinese herbal tradition recommends one of its star plants, a legume related to licorice, the huang qi or chinese astragalus (Astragalus membranaceus). Its root is considered an excellent remedy against stress.

Contributes to increase resistance to fatigue and nervous tension and He is credited with the ability to control bodily fluids, which favors blood flow, hinders fluid retention and the appearance of edema, and combat excessive sweating by nerves or nervous irritability.

Chinese astragalus properties

Stimulant of the immune systemAntiestressAdaptogenTonicVasodilatorAntisudoralDiuretic.

How to take Chinese astragalus

Decoction of the crushed or powdered root, tincture, liquid extract.

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14. Gotu kola

gotu kola or gotu kola (Hydrocotyle asiatica) It is a highly valued plant of the Ayurvedic tradition. In India it is considered one of the elixirs of longevity (rasayanas).

It is recommended above all as a tonic herb, for overcome apathy, poor digestion and certain nervous statesand it is said of her that it favors meditation and spirituality.

However should not be used orally during pregnancy and lactation.

Properties of gotu kola

Tonic Antidepressant Stimulant Antiseptic Venotonic Diuretic Astringent.

How to take gotu kola

Infusion, tincture, liquid extract. Poultices, baths and powders for external use.

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15. Sea buckthorn

Sea buckthorn berries (Hippophae rhamnoides)a popular shrub in central Europe, stand out for their rich in vitamin Cand are indicated as a general tonic in case of weakness, asthenia and convalescence, and increase the body’s resistance to viral and bacterial infections.

Properties

VitaminicInvigoratingAntianemicAntiasthenicTonicAstringentAnti-inflammatoryHealing.

how to take it

Juice from fresh berries, syrup, tincture. infusion and fluid extract.