Benefits of rice and beans –

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Is there a more classic and more delicious combination? Present in the daily lives of practically all Brazilians, rice and beans can be defined as the most traditional dish of Brazilian cuisine for some special reasons. In addition to being healthy and minimally processed, the food blend helps promote satiety, weight control and supports health.

According to the Food Guide for the Brazilian Population, meals with these characteristics should be the basis of the diet, as they help with weight loss, hypertrophy and are great vegetarian options. According to nutrologist Sandro Ferraz (@drsandroferrazoficial), “rice and beans are a source of fiber, carbohydrates and protein. And it’s low in fat. However, it is important not to overdo the amounts. The ideal is to eat 3 tablespoons of rice and a shallow shell of beans”, he highlights.

People with diabetes also benefit. “The combination is low on the glycemic index. Also, it helps with bodybuilding as it is a good source of lean protein. And they are essential for the formation of bigger and stronger muscles”, emphasizes the doctor.