Barbell curls: how to do it –

The barbell curl is a weightlifting exercise known to strengthen your arm muscles. But contrary to what many people think, it doesn’t just involve dumbbells, it also involves a barbell.

In this case, however, the movement becomes more advanced, since the accessory itself is already heavier.

That said, there are numerous benefits to doing barbell curls, and they’re a great way to take your weightlifting to the next level. See below what they are and how to do the exercises correctly.

WHAT IS THE STRAIGHT THREAD WITH BAR

The barbell curl is similar to the dumbbell biceps curl, but again, there’s one big difference: the barbell.

Whereas dumbbell exercises are a unilateral movement, meaning you use one side at a time, barbell exercises are bilateral, meaning you use both sides of your body simultaneously.

With the barbell, therefore, it is an isolation exercise that primarily uses the biceps, but with supportive involvement of the forearm muscles. Also, in this case it is possible to use more weight than would be used with dumbbells.

BENEFITS OF DIRECT THREADING

The right curl builds muscle mass and tone, thus strengthening the biceps muscles.

When done with the barbell, however, it still increases tension and improves grip strength, which is how well you can grip things—benefits that are useful for life in general, beyond fitness.

HOW TO MAKE A STRAIGHT THREAD WITH A BAR

The first step is to hold the bar with the body straight and feet aligned with the hips, and a slight bend in the knees.
Keep your chest open and abs stabilized, leaving your shoulders slightly back.
Grab the bar with one grip with your palms facing up and your arms by your sides.
Bend your elbow to bring the bar to your chest, flexing your biceps as much as you can, making sure to keep your elbows in line with your shoulders.
Return the bar slowly to its starting position and repeat.

MOVEMENT ADAPTATIONS

If you’re still unable to use a standard barbell, there are two other options for safely and effectively starting your workout until you can change your accessory. Are they:

It is a lighter bar with curvatures for bodybuilding exercises, making the grip more comfortable for some people.

They can be used until the person feels ready to change equipment. This is because, many times, there may be discomfort in the wrists when holding the bar – a situation that rarely happens with accessories that allow a neutral or supinated grip.

To use them, just hold a weight in each hand and keep your posture erect, your elbows in line with your shoulders and your abdomen contracted. Then lower the dumbbells to your thighs by straightening and then bending your elbows to bring them back towards your chest.

CONCLUSION

The barbell curl is an advanced version of the dumbbell curl, perfect for anyone looking to build arm strength and sculpt their muscles.

Being heavier by itself, however, the bar ends up becoming a more difficult option, but that can be exchanged for an EZ bar, which weighs less and makes the movement easier.

It is worth noting that barbell curls should be avoided by people with an upper body injury or no experience lifting weights.