Achieve success with creative visualization

Our mind is powerful. Our thoughts, and the emotions derived from them, have the ability to modify our tangible reality.. All this, of course, through our actions. However, creative visualization is a simple tool that, with consistency, can help us build the present we want to live.

As a general rule, we use our mind to think about what is already happening. We reflect on the aspects of our lives that do not work as we wish, and we worry about it. In this way we are investing all our energy in mentally feeding a situation that we do not like. If we begin to direct our potential towards creating (in imagination) what we want, this will eventually become tangible.

How does creative visualization help us?

We focus on opportunity

Has it ever happened to you that, When an object or element arouses your interest, you begin to see it everywhere?. For example, when you’re trying to be a mother, you suddenly start seeing a lot more pregnant women. Or when a certain car catches your eye, you start finding it wherever you go.

This happens because we are designed to detect what we focus our attention on. This way, whatever occupies your thoughts will be much more easily detected in your physical world. He who constantly thinks about difficulties, finds them; Just as those who tend to think positively always find reasons for joy.

Knowing this, you can decide what thoughts you want to nourish your mind with. If you frequently visualize your dream job, your brain will be much more alert to related situations and options.. If you maintain the image of a gentleman, it will be easier for you to identify him before others who do not meet that characteristic.

Helps us transform content

Surely, if you reflect, you will find that in some areas of your life a pattern is repeated. Maybe many of the friends you have have betrayed you, several of your partners have been indifferent or whenever you have set a goal you have given up before achieving it.

These repetitions are not the result of chance, they come from your beliefs. In a more or less direct way, what we think finds its way to manifest itself before our eyes.. So, perhaps, your conviction that people are not trustworthy leads you to (unconsciously) approach those who fulfill your belief. Or your thought that you are a lazy and fickle person reduces your motivation to persevere. Be that as it may, what you thought ends up being corroborated.

We must remember that our reality aligns with our thoughts. Therefore Let’s try to fill our mental space with positive affirmations and images that are consistent with what we want to obtain. Creative visualization helps us implement and root these scenes to keep them more present throughout the day.

Bring imagination closer to reality

It has been shown that thinking about an action causes similar effects in the body to performing it. For example, when a person imagines a tall building, his eyes move as if he were really looking at said construction. Thus, imagining ourselves being sociable and spontaneous will be, for our brain, like an event that has happened. A kind of practice that is stored in our memory. So when we put it into practice in reality, we will start from that experience.

How to apply creative visualization?

Find a quiet space and get into a comfortable, relaxed position. She closes her eyes and begins to take diaphragmatic breaths. Next, To train your visualization ability, imagine objects or rooms that you already know. For example, visualize your office and mentally review each element that makes it up.

Once you master the ability to visualize and hold the scene, begin to apply it to create what you want. Imagine yourself in your desired situation (working in a larger office, or watching TV with a partner you love). Visualize the details, the colors, the smells, the temperature. Feel as vividly as possible that you are in those circumstances.

Next, focus on the emotions it awakens in you.: pride for having achieved the promotion, or happiness and fulfillment for having found love. Hold that emotion for a long time. If you practice this exercise at least twice a day and are persistent, you will see how changes begin to happen.

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