9 Women over 50 who are inspiring

Being in good physical condition is really hard work, especially after a certain age. But some women achieve this feat with great discipline and care with beauty and, above all, with health.

And today, in awesome.club, we decided to share with you photos of these ladies who have an enviable physical condition. They really deserve all our respect. We suggest that you be inspired by them to have a better life.

At the end of the post, we will show the most different woman, who is in Guinness Book of Records for the work you have done on your body. You will be surprised!

Yolanda, the mother of the famous Gigi and Bella Hadid, went through many difficulties. Her life has been overshadowed by various illnesses, complex divorce stories and a difficult childhood. However, despite everything, she managed to achieve harmony with herself and the world. In interviews, she says that she faced all the difficulties because she always had one goal: to raise her children. Now that she’s got it, she enjoys life. She rides horses, snowboards and practices yoga.

Sharon Davies, Olympic champion, has a silver medal in swimming (1980 Olympics).

“I often hear that metabolism slows down with age and personally this reminds me of the eternal debate over which came first, the chicken or the egg, if you start leading a non-active lifestyle then the your organism’s functioning logically decreases. Try to stay active and everything will be fine”.

“Oh my God, once again I’ve been asked about secrets… I rarely have time to spare, even to take a shower. I use really good face creams and try not to forget to shave my legs. most important keys to good health. I always dance, do yoga, pilates, swim, play with the kids, ride horses and often go to the beach. It can be anything, the main thing is to always be on the move”.

This is what Stone said in an interview with the magazine Haute Living🇧🇷

“If you stay true to yourself and don’t want to hurt others, you become more beautiful as time goes on.”

“The secret of my youth is good genes, a balanced diet and not having bad habits. I wash my hair only with rainwater, which makes it incredibly silky. However, once the photographers got tired of touching up my dark circles. , I had to ask the plastic surgeons to eliminate them”.

“You can look 25 years old at 50, only if you have a nice life.”

That’s how Andie MacDowell thinks and acts. She lives on her own farm and enjoys her time riding horses through the picturesque surroundings. In addition, the star does respiratory gymnastics, yoga and trains every morning.

“My body is my teacher. Running every day and eating healthy is enough to lose weight. You don’t need a strict diet or significant physical effort. I listen to my body. Sometimes I need to rest and I just let it all go.” I eat everything I want (within reason) and I practice yoga. If I don’t let my body relax, I might get a disease or get a cold. I didn’t realize it when I was young, but now I listen to my body and respect myself.” the wise Yasmina, on her Instagram profile.

“In the beginning, I tried many diets. I tried to eat only juices or products of the same kind, I ate a grapefruit before the main course… All this doesn’t work, what is beneficial for the body is just one thing: good nutrition and balanced,” Christie said in an interview.

When asked about the notorious secrets of her youth, Susan Lucci said, “They’re a result of the things we all know: good nutrition and exercise! I’ve been doing Pilates for 18 years. It’s become a religion for me.”

Ernestine Shepherd is 81 years old. Many years ago, Ernestine decided to lose weight and start enjoying the results of her body transformation. She started going to the gym… and is now “the oldest bodybuilder in the world”. She is even in Guinness Book of Records.

Your daily regimen is admirable. Wake up at 2:30 in the morning and read prayers from the Bible. His diet is 1,700 calories a day. It basically consists of boiled eggs, chicken, vegetables and a drink with liquid egg whites. In addition, he runs about 130 km a week and does not take any food supplements.