The right amount of each food to avoid slipping on the diet –

Sheila Oliveira (/)

If you’re trying to shed those extra pounds, you’ve probably wondered if you were consuming the ideal amount of each food. Yes, deciphering portion sizes can be a tricky task. But do not worry! This research, published by McKinley Health Center, from the University of Illinois, in the United States, showed an easy way to measure portions: comparing the amount of food with everyday objects. And they guarantee: you won’t go hungry!

Research shows that one serving (30g) of cooked rice should be the same size as a tennis ball.

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The same amount of cooked dough (30 g) should be able to fill a cupcake tin.

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When you think about eating a grape in the middle of the afternoon, remember that 15 grapes are the same size as a light bulb.

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One serving of raisins (45 g) is the equivalent of one large egg.

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While a piece (30 g) of cheese is exactly the same size as a 9 volt battery.

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When it comes to cooked meat, 30g of fish or chicken should be the same size as a deck of cards (the entire pile of cards).

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And a portion (30g) of grilled or boiled fish should be similar in size to a checkbook.

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Do you like roast chicken on Sunday? Three servings (90g) of the deliciousness should be the same size as a chicken leg or small breast.

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When you want to try a snack, use your hands to measure how much you can consume. ½ cup. (tea) chips, crackers or popcorn should be the size of a man’s hand.

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If you choose a smaller portion, 1/3 cup. (tea) the measurement is that of a woman’s hand.

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