9 reasons to discover and know your body

Despite repeating the phrase “discover your body” like a mantra, this act is actually like meditation. You won’t be meditating deeply for an hour all of a sudden – that takes time and effort. lots of patience. Understanding the signals your body gives and getting to know each part of it – sexually, physically and mentally – is a task for every day. Thankfully, the perks are worth every second spent!

1. The orgasm stays soooo easier – any one of them.

Perhaps the first irrefutable fact you heard about “discovering your body” was about exploring it sexually. Touch, feel, try and get to know the erogenous zones, more or less sensitive points and as you like is fundamental – to life. Whether accompanied or alone, orgasm becomes a million times easier when we know exactly how, when and where to be touched.

See also: Gym of the vagina: gain more health and, as a gift, more orgasms

2. It’s easier to identify how your menstrual cycle works (and any problems).

Regardless of whether you use hormonal birth control or not, your body sends signals every month, each of which is different for the time of the cycle. When we start to pay more attention to this, we can identify common symptoms – such as menstrual period cramps, breast sensitivity, increased horniness (yes, that’s right!) – even signs that may indicate that you need to have a visit to your (or your) gynecologist – like having a headache at the end of your period, which could be a lack of iron in your blood.

See also: Meet the panties that dispense with the use of pads

3. You don’t go through situations that make you uncomfortable (or unhappy).

One of the wonderful advantages of knowing your body very well is that, after a while (and a few mistakes), you understand what is good for you and what is not. Of course, therapy is a very welcome help at these times, but it’s nice to see yourself in different situations: when you go out with that crush, do you feel bad, uncomfortable? Keep thinking about all the series incredible What are you missing from Netflix? Pay attention, friend: this is a sign that you are doing something do not want🇧🇷 And sometimes it’s easier to know what we really don’t want.

4. And you charge yourself less for surreal patterns that don’t match your reality.

Because, precisely because you know your body, you know that this does not apply to it. This won’t happen overnight, take it easy: learning a little bit here and a little bit there, we start to love the temple we inhabit more. And then things start to get interesting, because you start to do (and think) what suits your body, uniquely and exclusively.

5. You adjust the food so that it works perfectly for your body.

If there’s something that is horrifying in life, that’s trying to follow a diet that you suffer from more than you benefit from. Even because people are different (obviously), they have specific and unique body constitutions, as if it were a food DNA. The main advantage here is to understand that, if you want to, re-education pays off more than spending days living off a cheese ~before passing out~. And including the nutrients that your body More accurate, of course!

6. You can find out exactly which clothes flatter your curves the most.

Forget those fashion rules: everyone can wear whatever they want, as long as they feel good about it. The more you look in the mirror, try new things on this beautiful body that you carry, the easier it is to understand which pieces enhance the parts of it that you like the most. We know that finding plus size stores, for example, can be the impossible task of the day, but fear not: here It has a pretty big list with lots of cool options to try!

7. You are more easily aware of possible health problems.

Nobody needs to become a doctor all of a sudden, however, knowing some little things about your body can be quite interesting. It’s just that the more we know, the better we understand what happens and, especially, when something is wrong. Breast self-examination, observation of the menstrual cycle, the functioning of your bowel, the moles on your skin, the appearance of your nails and even headaches are some good examples that it is good to pay attention to. It’s nice to have a better position when visiting the doctor, because the more you know about yourself, the more chances of not having a hasty diagnosis (or not having it).

8. And you also know which medicines are good or bad for you.

Because you don’t have to wear anything that doesn’t feel right – and that “feel” is what your body responds to when you do anything! Listening to the signs he gives you with each attitude, medicine or therapy is what directs the way to treat him.

9. You discover and respect your limits.

Hardly, you will find yourself in situations that exceed them. You don’t drink as much (or don’t drink at all), avoid the overindulgence that makes you weird the next day, and don’t force your body to run a 5K when you can barely walk for half an hour without getting out of breath. Because we don’t need that, no!