9 kale salad recipes full of flavor and nutrients

Your routine will be lighter with these cabbage salad recipes. This versatile leaf is rich in antioxidants, vitamin B and helps prevent disease. In salad format, it gets even tastier with delicious ingredients and seasonings. Choose your favorite version!

1. Simple kale salad

Ingredients

• 1 bunch of cabbage
• ½ tahitian lemon
• Freshly ground black pepper to taste
• salt to taste
• chopped red onion to taste
• olive oil to taste
• Fried bacon in cubes to taste

Preparation mode

1. Clean the cabbage leaves and remove the central stalk;
2. Place one on top of the other, roll up and cut into very thin slices. Reserve;
3. In a large bowl, squeeze the lemon juice;
4. Add black pepper, salt and red onion;
5. Pour the oil while beating with a fouet to emulsify;
6. Insert the cabbage slices and mix well with the seasoning;
7. Transfer to the refractory in which you are going to serve and sprinkle the fried bacon;
8. serve.

2. Cabbage Salad with Garlic Dressing with Fine Herbs

Ingredients

• Cabbage leaves to taste
• chopped onion to taste
• 1 tablespoon vinegar or lemon
• salt to taste
• 2 tablespoons garlic herb sauce

Preparation mode

1. Cut the cabbage into thin slices and the onion into small pieces;
2. Combine the two in a bowl;
3. Season with vinegar, salt and garlic sauce with fine herbs;
4. Mix well to get all the kale and enjoy.

3. Kale salad with orange

Ingredients

• 1 bunch of cabbage
• 1 Bahia orange
• olive oil to taste
• salt to taste
• Ajinomoto seasoning to taste
• vinegar to taste

Preparation mode

1. Wash the cabbage leaves and remove the stalks. Reserve;
2. Peel the orange and also cut the white part;
3. Chop the cabbage leaves into thin slices and the orange into cubes;
4. Place the cabbage slices in a refractory;
5. Distribute the orange cubes on top;
6. Season with oil, salt, Ajinomoto and vinegar;
7. Serve immediately.

4. Kale salad with pineapple

Ingredients

• ½ pineapple
• 4 cabbage leaves
• 10 cherry tomatoes
• parsley to taste
• 2 slices of semi-cured cheese
• ¼ cup of crushed almonds
• 1 small lemon
• 4 tablespoons of olive oil
• salt to taste

Preparation mode

1. Peel and chop the pineapple. Place in a bowl;
2. Cut the cabbage into slices;
3. Slice the tomatoes in half and chop the parsley;
4. Cut the cheese into small cubes;
5. Insert the cabbage, tomato, parsley and cheese in the bowl with the pineapple;
6. Squeeze the lemon juice over the ingredients;
7. Add the oil and salt;
8. Mix everything and you’re done.

5. Kale salad with tomato, carrot and cucumber

Ingredients

• 1 bunch of cabbage
• 1 carrot
• 1 cucumber
• 1 tomato
• 1 onion
• 2 lemons
• salt to taste
• water to taste
• oregano to taste
• chimichurri to taste
• olive oil to taste

Preparation mode

1. Roll up the cabbage leaves and cut into slices. Place in a refractory and reserve;
2. Peel the carrot and cut into thin slices with the grater;
3. Remove the ends of the cucumber and grate the skin into thicker slices. Cut the rest into slices;
4. Slice the tomato and cut the slices in half;
5. Cut the onion into very thin slices;
6. Place the ingredients in the refractory separately or together;
7. In a small bowl, place the lemon juice, a little water, salt, oregano, chimichurri and olive oil. Mix well;
8. Serve the salad with the seasoning sauce.

6. Sauteed kale salad

Ingredients

• 1 bunch of cabbage
• 1 lemon
• salt to taste
• Chopped green chili to taste
• Olive oil or oil to taste
• 2 minced garlic cloves
• 1 small onion chopped

Preparation mode

1. Wash the cabbage leaves and remove the stalks;
2. Gather them all, roll up and slice. Place in a refractory;
3. Season with lemon juice, salt and parsley. Mix and reserve;
4. Line the bottom of a medium skillet with oil and add the minced garlic. Turn on the fire and let it brown slightly;
5. Insert the chopped onion and let it sauté with the garlic;
6. Turn off the heat and then place the ingredients from the skillet over the salad;
7. Stir well for the ingredients to incorporate and it’s ready.

7. Cabbage salad with cassava flour

Ingredients

• 3 organic lemons
• 100 ml of olive oil
• 2 sliced ​​garlic cloves
• 1 red onion
• 100 grams of toasted cassava flour
• 1 bunch of sliced ​​kale
• salt to taste

Preparation mode

1. Scrape the rinds of the lemons and squeeze the juice. Book the two separately;
2. Pour the oil into a skillet, heat and sauté the oil. Turn off the fire;
3. Insert the lemon zest into the skillet, mix and set aside until cool;
4. Cut the onion into very thin slices;
5. In a large bowl, place the lemon juice, cabbage slices, red onion, salt, manioc flour and flavored oil. Mix well;
6. Taste and adjust salt if necessary;
7. Now just taste.

8. Detox cabbage salad

Ingredients

• 6 large kale leaves
• 250 grams of ripe mango
• juice of ½ lemon
• 120 grams of coconut pulp
• 5 chives strips
• 3 medium celery stalks without leaves
• 2 chopped ripe tomatoes

Preparation mode

1. Remove the stalks from the cabbage leaves and slice. Place in a large bowl and set aside;
2. In the blender, place the mango, lemon juice, coconut pulp and chives. Beat for 30 seconds;
3. Pour the sauce over the sliced ​​kale. Mix until smooth;
4. Process the celery until it is in very small pieces;
5. Add the celery and tomato to the salad. Shake well;
6. serve.

9. Kale salad with chicken and peanut dressing

Ingredients

• 3 and 1/2 tablespoons HND Peanut Butter
• 2 tablespoons of apple cider vinegar
• 4 tablespoons of coconut oil
• Water
• 1 bunch of cabbage
• 1 kilo of chicken fillet
• 2 onions
• salt
• Black pepper to taste

Preparation mode

1. In a bowl, place the peanut butter, apple cider vinegar and 2 tablespoons of coconut oil. Pour in the water until you get the desired consistency and mix until smooth. Reserve;
2. Wash the cabbage leaves and remove the stalk. Reserve;
3. Cut the chicken into strips and chop the onion;
4. Place 2 tablespoons of coconut oil and the chicken in the skillet. Season with salt and pepper and let it brown;
5. Remove the chicken from the pan, set aside and add the onion to brown;
6. In a platter, mix the cabbage, the chicken;
7. Add onion and peanut butter sauce;
8. Mix well and enjoy.

After such delicious preparations, eating salad will become more attractive. And so you don’t get sick and vary the menu, try these green salad recipes too.