Precautions and contraindications of eucalyptus vapors

The eucalyptus vaporsthey are not recommended in all cases. For example, they are not recommended in pregnant women or in people who are suffering from certain disorders such as the coronavirus.

Also, there are people who suffer intolerance to this plant. Before making eucalyptus vapors it is convenient to know its risks and contraindications.

Eucalyptus, pregnancy and children

Although it is common to hear this warning, eucalyptus vapors are not recommended for children or pregnant women.

Is your essential oilused to cure pathologies in which mucus obstructs the respiratory or otorhinolaryngological tracts, which as a precaution it is recommended to avoid in children under six years of age and pregnant and lactating women.

Video: Do ​​you know how to use eucalyptus oil for nasal congestion?

May stimulate liver enzymes of the fetus, therefore it is not recommended during pregnancy or lactation without medical supervision.

Eucalyptus intolerance: symptoms and risk factors

In general, menthol eucalyptus essential oil is well tolerated by the skinbut it is considered that perhaps could be toxic on nervous tissue.

When used orally or applied directly to the skin without first diluting it, This concentrated oil can cause stomach pain and heartburn in sensitive people, dizziness, muscle weakness, small pupils and a feeling of suffocation.

In some cases, especially children, it has ever caused bronchospasms.

Also, in topical application, the oils can cause eczema and itching.

Cineole, one of the compounds in its oil, can trigger seizures in people with epilepsy.

Indications and contraindications of eucalyptus essential oil

He menthol eucalyptus essential oil indicated for:

sinusitisotitisbronchitis chronic with expectorationplugs waxy

This contraindicated in case of inflammations gastrointestinal, bile duct, or liver failure.

How to make eucalyptus vapors at home

If it is not contraindicated and the doctor has indicated that eucalyptus vapors can help you, doing them at home is very simple. For greater effectiveness, it is advisable to carry out two sessions of eucalyptus vapors a day.

Prepare the water with eucalyptus. Heat a pot with 3-5 l of water over the heat and add the eucalyptus plant (Eucalyptus globulus).Get well. Sit in front of a bowl of hot water and cover your head, neck, and bare chest with a towel or sheet. Throw a woolen blanket over your head.Inhale the vapors. Slowly uncover the pot and breathe through your nose and mouth.Don’t let all the steam escape. You must close the towel or sheet and the blanket so that the steam does not escape, but you must be careful: if you tighten the sheets too much you could burn yourself.Notice how the body responds. The effect of the eucalyptus vapors is practically instantaneous. Within a few seconds of starting to inhale the steam, you will notice how sweating occurs within a few seconds of starting to inhale the steam. Lengthen the session from 10 to 20 minutes. For greater effectiveness, perform two sessions a day.Create contrast. After the steam bath, it is advisable to apply cold water friction to the entire wet area to create contrast. In addition, it is important that immediately after you dry yourself completely and wrap up warm.