8 Signs Your Body Needs More Vitamin D

Vitamin D is fat-soluble and greatly influences our body’s systems, as it ensures the supply of calcium to the bones and strengthens the immune system. Normally, we get this vitamin from food, supplements and the sun’s rays, but when something goes wrong and we experience a deficiency in it, our bodies may not function properly.

O awesome.club studied the most common signs of low vitamin D levels and we want to let you know what we found.

There are a variety of symptoms that could indicate that your vitamin D level is low. Scientific literature describes excessive sweating in newborns as one of the first signs of a lack of this vitamin. In adults, one of the most obvious symptoms of vitamin D deficiency is excessive sweating on the head compared to the rest of the body. If your head is sweating a lot, this could be related to a lack of vitamin D in your body. and you may need to see your doctor.

A lack of vitamin D can impair the body’s ability to deliver calcium to bone tissue., which can cause osteomalacia, or weakening of the bones. A vitamin D deficiency can be associated with various musculoskeletal pains, in particular with tibial bone pain and tenderness. It is recommended to ensure a daily intake of the necessary amount of vitamin D to avoid pain, bone fractures and related diseases such as osteoporosis.

Vitamin D affects not only our bones, but our muscles as well. your lack can cause severe muscle pain, weakness, decreased muscle mass, and poor muscle recovery after intense physical activity. Low levels of vitamin D can also cause chronic widespread pain in the body, which is one of the main symptoms of fibromyalgia.

Vitamin D plays a very important role in supporting our immune system. Unknowingly, doctors began using this vitamin to treat infections long before antibiotics were discovered. Tuberculosis patients, for example, were sent to sanatoriums where they were exposed to sunlight, which doctors thought directly killed the infection. Therefore, if you suffer from frequent viral infections, low vitamin D levels could be the reason.

We often tend to attribute fatigue and tiredness to a very busy life or lack of sleep. However, it turns out that a lack of vitamin D in the body may also be involved. A study looking at the effect of vitamin D supplementation in patients with fatigue showed a significant reduction in tiredness symptoms after normalizing vitamin D levels.

One study showed that 12 weeks of vitamin D supplementation resulted in a significant reduction in wounds among patients with diabetic foot ulcers. Scientists believe that vitamin D had a positive effect in stabilizing glucose and cholesterol levels in the patients under investigation. If your wounds heal slowly (especially if you have diabetes), pay attention to the level of this vitamin. in your body.

There are many factors that can trigger hair loss, and vitamin D deficiency is one of them. Its lack can lead to a deficient hair cycle process, thinning and hair loss. Vitamin D plays a key role in the hair growth process at its point of origin and can be used as a supplement to the treatment of this loss.

Vitamin D is a unique vitamin that influences many parts of our body including the brain. After it is consumed by food or synthesized in our skin, it releases neurotransmitters such as dopamine and serotonin, which influence brain function. According to scientists, the lack of it can cause anxiety, depression and even be related to mental illnesssuch as schizophrenia.

If you have any of the signs of vitamin D deficiency, plan a visit to your doctor.who will assess its level in your body and prescribe the necessary dose of this vital vitamin.

Have you ever had any of these symptoms? Do you know your vitamin D level? Share your experiences with us in the comments below!