8 reasons to sleep naked every day

Sleeping well is essential for physical and mental health. And for the perfect night’s sleep, some preparations are necessary: ​​the right foods, the completely dark environment and, well, going to bed with no clothes on!

Read more: Meet the app that can make you sleep better

Yes, it is scientific and brings many benefits.

1. You’ll sleep better.

Our body is a very crazy thing and has its peculiarities. One of them is that his temperature needs to drop about half a degree for you to actually fall asleep and sleep well. Therefore, when you decide to wear those beautiful and warm pajamas, you may be disturbing this biological process. And not only that, when the body is too hot, you can also impair the release of two of the main anti-aging hormones, melatonin and growth hormone. Comfort is everything!

2. Besides being great for your health.

Let’s go: your body spent the whole day covered and, in many cases, with very tight clothes. By sleeping naked you give him the opportunity to breathe. And what does an airy body mean? Less moisture and chances of proliferation of bacteria and fungi. Your vagina thanks you!

3. If that’s your intention, it can help you lose weight.

Our body is a tireless, methodical worker that HATES to be interrupted. When body temperature drops during sleep, this causes growth hormone levels to increase, essential for muscle strengthening and tissue repair, while facilitating the fall of cortisol, one of the villains of weight gain.

When you sleep poorly (example: wear uncomfortable clothes) or don’t get enough sleep, you’re likely to wake up with abnormal cortisol levels, causing your appetite to increase and lowering immunity, as well as raising blood pressure and cholesterol .

4. And it’s much easier to sleep naked.

Have you ever thought about never having to buy pajamas again, for example? Also, there would be less clothes to have to worry about washing. It’s a win-win situation: more comfort and a lot less work.

5. And comfortable.

More freedom = less chance of having your sleep interrupted.

6. It can speed up your sex life.

First of all, come on, you are naked next to a person you like, so the chances of sex happening will be much higher than if you are, for example, wearing pajamas. Second, it’s scientific: skin-to-skin contact facilitates the brain’s release of oxytocin, the so-called love hormone. Alone, it causes cortisone levels to decrease, in addition to increasing feelings of pleasure and physical and emotional well-being.

7. And make you get ready faster for work, for example.

Anyone who needs to leave the house early every morning knows well: all the time in the world is valuable. What better thing, then, than skipping one of the morning steps?

8. And you’ll feel much sexier.

Because sleeping naked “forces” you to face your body – the way it is – and increasingly accept it.