8 Exercises to tone flabby arms in 5 minutes

It’s no secret that shapely arms draw attention. However, not all people struggle to maintain the vigor of this part of the body, in part due to the lack of time to exercise. Fortunately, it is possible to obtain great results by dedicating little time to simple, practical exercises. In this post, we will show you what they are.

Next, the awesome.club indicates 8 exercises that can be performed in just 8 minutes daily, including a minute of rest. In addition, it is a workout that does not require any device or object. So, enough excuses. Let’s start!

Starting position: stand up straight and extend your arms to the side. Lower your shoulders. The arms should be straight and parallel to the floor.

steps🇧🇷

Slowly rotate your arms in circles, keeping them straight and extended out to your sides. Rotate them in the direction that is most convenient for you.

Duration: keep turning your arms for 30 seconds.

Starting position: stand with your body straight and arms outstretched at either side. Relax your shoulders.

Steps:

Do not move your arms. Just imagine yourself gliding through the air, wings spread.

Duration: hold the position for 30 seconds.

Starting position: Sit with your spine straight and your legs together and extended in front of you. Keeping your back straight can be difficult, but don’t worry: the starting position is only temporary.

steps🇧🇷

Place your hands behind your back and slightly tilt your spine back, supporting yourself on your arms. The ankles should be slightly bent in this position. Also, you need to flex your knees so they don’t touch the floor. Now, lift your glutes by extending your arms. Then, lower your glutes using your arms, so that your buttocks touch the floor lightly.

Duration: continue lifting and lowering for 30 seconds.

Starting position: Lie on the floor with your chest on the floor and your back facing up. Bring your palms to the floor, keeping them next to your chest.

steps🇧🇷

Lift your body, supporting the weight on your hands. Raise your body until your arms are practically straight (don’t overextend them). At this point, you need to adopt the plank position. Your body should be in a straight line from head to ankles. Return to starting position.

Duration: keep going up and down for 30 seconds.

Yes, this is also important.

starting position: Stand up straight with your arms extended along your body. Bend your elbows so that your palms are close to your chest. Relax your shoulders.

Steps:

Imagine two heavy objects, next to each other, right in front of you, at the level of your abdomen. Now, try to “separate” them laterally, so that they move away from each other. Imagine that the two heavy objects keep returning to their original position, and keep pushing to the sides again.

Duration: repeat the process for 30 seconds.

Starting position: put your palms together as if you were praying. Also bring your elbows together so that they are touching each other. Raise your elbows until they are at chest height. Relax your shoulders.

Steps:

Move your arms up and down.

Duration: 30 seconds

Starting position: stand with your legs apart and extend your arms to your sides, keeping them straight.

Steps:

Keeping your arms straight, bring them in front of your body and continue moving them so that they cross each other, forming a scissor-like figure. Don’t forget to relax your shoulders. Return to starting position.

Duration: keep repeating the movements for 30 seconds.

Starting position: lie on your stomach and extend both arms in front of your body.

steps🇧🇷

Raise your arms and feet. Also, raise your head along with your arms so that they are all at the same height. Hold the pose for 2 seconds and return to the starting position.

Duration: repeat the movements for 30 seconds.

So, did you want to include the above training routine in your daily life? With just 5 minutes a day, your arms will be toned in no time. Share this post with all your contacts!