8 beauty tips to prepare your body for summer

O awesome.club gathered 8 tips for you so that next summer you are in shape and ready to rock. How about starting now?

In winter, the skin on the face is more vulnerable, as it is affected by cold winds and temperature changes. So it’s ideal to take good care of her before summer arrives. Forget overly intense exfoliation procedures or any other practice that could harm already tired skin.

Instead, prefer using homemade lotions to clean your face. In the case of oily skin, use infusions of parsley and rosemary. Dry skin owners should bet on chamomile tea.

Cold temperatures and exposure to heaters dry out our skin. Therefore, always keep your skin hydrated so that it is soft and healthy when it comes time to wear skirts, dresses and shorts. If you still haven’t found an ideal lotion, try coconut oil: it’s a great natural moisturizer.

Wearing a bathing suit means your bikini line will be more exposed. And the easiest and cheapest way to eliminate hair in these regions is to use a blade. Unfortunately, this technique can cause irritation and itchiness when the hair grows back after being clipped. Also, when the hairs have a dark hue or are thick, black dots become visible.

The other option to eliminate hair is wax. You can resort to it once every one or 2 months, depending on the speed of hair growth. To avoid the problem of ingrown hair after depilation, it is recommended to exfoliate the area twice a week.

To eliminate dark areas in the inguinal region, try to hydrate the area well after bathing. A good option is to use special lotions that prevent ingrown hairs, also helping to balance skin pigmentation.

If you want to keep underarms soft and the hair growing slowly in this area, you can try this simple, organic, homemade whitening cream:

Revenue:

2 spoonfuls (of coffee) of turmeric powder. 1 spoonful (of coffee) of sodium bicarbonate. 3 spoonfuls (of coffee) of honey. Juice of 1/2 lime or lemon.

In a bowl, mix all the ingredients until you get a thick texture. Before applying the cream, clean your armpits well. After applying the cream, let it act for 20 minutes until it dries, then rinse. Finally, hydrate the skin.

Having a flat stomach is always good for anyone who wants to rock the bikini. It’s worth intensifying the workouts aimed at this area of ​​the body while still practicing aerobic exercises – such as running, biking and even dancing, which make you lose weight and burn fat.

One of the most effective exercises is the “ball exchange”. Lie on your back with your legs straight, placing your arms under your head. Start by holding the ball above your body. Keep it on your chest and lift your legs, trying to reach the ball with them. Hold the ball with your heels and bring it to the ground, keeping your legs extended.

Repeat the exercise between 10 and 12 times. Try to keep your lower back pressed to the floor as you perform the switch.

Boxing is also a great option for losing inches around your waist. Use exercises related to this sport in your training routine.

To eliminate accumulated fat around the waist, perform the following exercises, which can be done at home.

dead bug (dead beetle).

Lie on your back, with your arms in the air, perpendicular to the floor. Keep your legs in a tabletop position at a 90° angle. Slowly bring your left arm behind your head and at the same time extend your right leg, making sure not to touch the floor. Return to the starting position and repeat on the other side.

Repeat the exercise 10 times on each side.

Crossing exercise.

Lie on your back, with your knees bent towards your chest and your hands behind your head. Press your left knee into your chest as you extend your right leg parallel to the floor, rotating your left shoulder toward the opposite joint. Do this 2 times and come back to the starting position.

Repeat the process 20 times on each side.

The glutes form the largest muscle group in the body. By working them you will not only ensure a beautiful and toned butt, but you will also lose more weight overall. Squats are efficient and simple exercises to do, but the movement works the region under a specific angle.

You can try the single leg glute plank, or the rainbow top, for example.

Remember that everyone has their own insecurities, and that no one is perfect. Focus on your strengths and appreciate what your body does for you. Learn to accept yourself physically and mentally, and stop focusing on your flaws. Love yourself as you are, worrying more only about maintaining health and happiness, and less about aesthetics!

How are you preparing for the summer? Have you resorted to any of these tricks? Do you know others? Leave your tips and opinions in the comments!