7 home remedies to last longer in bed

A correct diet will have an influence on all aspects of your life, and when we say all, we also include your sexual performance. It is not about following any strict diet, but about maintaining a balanced diet that helps you maintain proper cardiovascular health.

Refrain from eating saturated fats, pre-cooked foods, carbonated drinks, fried foods or processed meats and opt for foods rich in fiber, vegetables and fruits, 2 liters of water a day. If you maintain a good diet it will be reflected in your general state of health and will subsequently be reflected in your sexual life.

In the following unCOMO article we explain how to take care of your diet on a daily basis.

Some men who suffer from premature ejaculation choose to drink large amounts of alcohol before having sex and thus delay ejaculation. This is not only not advisable, but it is a practice that, in addition to make it difficult to achieve sexual pleasureputs your health at risk.

Both alcohol and tobacco are two harmful elements for the body, especially for blood pressure, something that can manifest itself in erection problems and finally in ejaculations that are too rapid, since control over the central nervous system is lost.

In the vast majority of cases, lasting a short time in bed has more to do with a psychological problem than with something really physical. He stress, anxiety and the desire to fulfill They are often a stone too big for man to bear alone, preventing him from being able to bear everything he would like.

Linden is a plant with a sedative effect that can be very useful in treating cases of premature ejaculation caused by excess nervousness. We recommend taking it in the form of tea at least 30 minutes before having sex, so that throughout the entire act you can keep anxiety at bay and perform at 100%.

Discover in the following article what the properties of lime blossom are.

There are plants that for generations have been used as aphrodisiacs, pleasure enhancers and ejaculation delays. Ginkgo biloba is one of them, since its properties help increase the flow of oxygen that reaches the brain, the blood flow that reaches the sexual organs and gives sexual vitality.

Ginkgo biloba is capable of raise testosterone levels, which over the years decrease drastically, and with them increase sexual desire and the quality of erections. You can find it in its natural form or in the form of a vitamin supplement, but at oneCOMO we recommend that you visit the following article to learn how to make ginkgo biloba tea.

Having sex is still an exercise, and it is already known that the more physically prepared you are, the greater your sporting performance will be. Practice regular physical exercise It is a remedy for many ailments and an excellent method to prevent different diseases, but it will also make you release hormones that will control your anxiety levels and mood, determining factors to last much longer in bed.

Every time you masturbate you are sending signals to your body about the performance it should have the day you have sex. Many boys carry sexual problems into their adult lives because of the way they masturbated as teenagers.

When you masturbate you should never stay less than 15 minutesget close to the orgasm or the point known as the point of no return and stop, when you have relaxed, masturbate again, so that you learn the sensations of your own body and can master the orgasm.

The phases of sexual response they are four:

ArousalPlateauOrgasmCompletion

It is very important to know how to recognize where you are in your sexual response, so that you can increase or decrease arousal as you wish and delay orgasm as much as possible. A good trick is to note your arousal level, which should be constantly above 7 and lower it when it skyrockets. But how?

Through breathing We can control many of our impulses, focus on the air entering and leaving your lungs, slowly, which will relax your sexual anxiety.

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