7 foods to end a headache

July 22, 2021 18:19

The Headaches They are widespread among the population. We resign ourselves to it as best we can, not knowing that a change in our diet could alleviate headaches and even end them altogether.

It can be as simple as including in the diet foods that help eliminate toxins from the body, collaborating in the functions of the liver and the intestine. These 7 foods are great allies when it comes to fight headache.

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1. Artichoke, friend of the liver

The artichoke It acts on the hepatocytes, regenerating them and activating the production of bile, which makes fats dissolve more quickly.

In addition, it collaborates in the absorption of group B vitamins, favors enzymatic functions and accelerates metabolism. first phase of liver detoxification.

They are so versatile that it is very easy to incorporate them into your recipes.

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2. Azuki beans to eliminate toxins and hormones

This small oriental legume contains molybdenuman essential trace element to activate the phase of hepatic sulfation that eliminates toxins and hormones.

Are too rich in magnesium (120 mg/100 g), essential for relax the nervous system.

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3. Cochayuyo seaweed against constipation

Is rich in minerals and sulfur amino acids that help eliminate heavy metals from the body.

His high percentage of fiber (47g/100g) contributes to avoid constipationa common trigger for headache.

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4. Berries to stop aromatase

The Fruits of the forest protect the wall of blood vessels provide antioxidants and slow down the activity of aromatasean enzyme involved in the biosynthesis of estrogens.

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5. Kombucha tea to detoxify

It’s about a yeast fermentation that provides antibiotic and probiotic substancesenzymes and other elements such as vitamins C, B1, B2, B3, B6, folic and lactic acid.

Helps eliminate liquids, prevents the proliferation of pathogenic microorganisms in the intestine and improves glucuronidationone of the final processes of liver detoxification.

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6. Brazil nuts rich in selenium

It is the richest dried fruit in selenium (2,960 mcg/100 g), an antioxidant trace mineral essential for the activation of the hepatic enzyme glutathione. This enzyme converts fat-soluble toxins (hormones, additives, pesticides…) into water-soluble ones, which facilitates their elimination.

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7. Pineapple to eliminate histamine

The pineapple is rich in vitamin C (20 mg/100 g), essential to activate cytochrome P450 enzymes involved in the first phase of liver detoxification.

Besides, helps eliminate histamine and stress hormones, responsible for many migraines; It provides magnesium (17 mg/100g) and potassium (172 mg/100 g), two minerals that relax the nervous system.

Foods that cause headache

Apart from including these foods in your diet, you can try to avoid or reduce your consumption of some foods that contribute to the appearance of these headaches.

Remember that you should not abuse foods like chocolatethe cheeseshe alcohol waves fizzy drinks.

Also remember that It is very important to stay hydrated to avoid headaches.. Also try to drink 6 to 8 glasses of water a daysince dehydration favors the appearance of headaches.

HEALTHY CLEANSING

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