10 foods to fight migraines

Diet against migraine and headache

Migraine is a disorder with episodic manifestations of headache associated with sensory hypersensitivity, with symptoms such as photophobia, phonophobia, nausea and vomiting. Pain often manifests as auras as well. We do not know the real causes, but in recent years much progress has been made in describing the biology of migraine.

He role of histamine: This amine, which is only eliminated by liver methylation, seems to be a factor associated with migraine, but it is not the only one. In fact, histamine can cause pain recurrence, exaggerate unilateral pain, trigger it, and also prolong it.

Now, there are different types of migraine, and they are not always associated with histamine mismanagement.

To improve this situation it is important, in general, to take a series of measures:

control stress sleep enough hours respect circadian cycles promote liver and digestive function sunbathe guarantee the supply of nutrients involved in the formation and elimination of histamine

Regarding specific nutrients, the vitamins D and B12. Both participate in many functions and their deficit may be related to migraines.

take a supplement of these vitamins can help you alleviate migraines.