7 exercises to improve your mood on a daily basis –

Amidst the hectic routine, which involves work, household chores and studies, it is normal to lack energy and courage to meet the demands of everyday life.

Therefore, it is essential to have healthy habits to always be in the mood and enjoy well-being. According to women’s soccer coach and personal trainer Ana Paula Souzato be even more cheerful in the morning, there are some measures that can be included in the routine.

After waking up, the ideal is to stretch out to stretch the body. “It’s the best way for us to wake up, because the body relaxes or contracts a lot during the night. Giving a great stretch is a way to make the musculature receive information that it is going to work, it is going to leave homeostasis, it is going to leave doing nothing to have an activity”, clarifies the professional.

To have an extra dose of disposition for the day to day, the personal trainer does not fail to highlight the importance of physical exercises and suggests 7 activities.

However, it is worth noting that it is essential to have the follow-up of a professional to decide which exercise best fits the needs and goals of each individual.

1

Stretching

Stretching can be done at home right after waking up and stretching. It involves simple movements, but which are able to offer well-being for the whole body.

Initially, it is indicated that you start by doing rotations with your neck. with arms and feet. Then stretch your legs and arms to help stretch your upper and lower limbs and spine.

two

Yoga

In addition to bringing benefits to physical health, yoga also benefits mental health. According to a scientific review called “Yoga Effects on Brain Health: A Systematic Review of the Current Literature”, which evaluated the relationship between activity and the brain, practice plays a relevant role in reducing stress, anxiety and depression. .

Yoga is a great option for those who want to be more energetic in their daily lives, as it uses strength, flexibility and breathing exercises.

Another point worth mentioning is that it is possible to practice it anywhere. However, it is essential to wear clothing, preferably fitness, for example, leggings, bodysuit and top, as they promote more flexibility in movement.

3

pilates

As in yoga, pilates movements are also influenced by the chosen clothes. In general, this practice can be done on the ground and in exclusive equipment, that is, it is preferable that it be carried out in gyms or studios specialized in the modality.

4

Bodybuilding

With exercises aimed at providing resistance, strength and muscle growth, this physical activity, which uses objects and devices to move the body, is also indicated to have more disposition in everyday life.

5

Walk

One of the great advantages of walking is that it can be done on the street, in parks or on treadmills in gyms, and the choice of location can be made according to your preference.

In addition, this modality does not require the use of equipment and can be performed at any time of the day.

A study carried out by USP in Ribeirão Preto pointed out that walking for a few minutes a day helps with mood and brings other health benefits, such as improving blood circulation and lowering blood pressure.

6

Race

According to a study published in the Brazilian Journal of Medical and Biological Research, running contributes to reducing the risk of stroke, hypertension and diabetes.

The main difference between running and walking is related to intensity, as running requires more breath and endurance.

7

Swimming

Swimming works all muscle groups, improves breathing and strengthens the abdomen, according to the Ministry of Health.

This physical activity is considered low impact and, therefore, can be performed by individuals of all ages without restrictions.