7 days: it’s all you need to transform your life

Your day to day is stressful, your bank account goes from bad to worse, your life goals have been left aside and you are frustrated, thinking that your life has no solution. Stop thinking like that now! You can transform all of this this week. Who promises is the renowned English hypnotist Paul McKenna. In the book Change your Life in 7 Days (ed. Sextante, ), bestseller worldwide, he says that you can change attitudes and thoughts quickly and reinforces that this story that it takes a huge amount of time to change your life is a myth . As? With the method on the side, which programs your mind to attract everything you want!

Day 1 – Accept your flaws

This method starts with a self-image exercise, that is, the way you see yourself. Reflect on yourself: how do you react to situations? Are you insecure? What are your weaknesses? According to the author, accepting the defects and stop hiding them is the first step to live a quick transformation!

Day 2 – Program the mind

Push the confidence “button”: think of a situation where you felt confident in yourself. Recall it in detail while pressing your middle finger (the one with the curse word) with your thumb. Repeat this several times a day to train your brain to associate this gesture with confidence. Use the technique whenever you need courage!

Day 3 – Ask the right questions

On the third day, you’ll learn how to ask questions the right way, after all, they influence (a lot) our thoughts! When you question yourself with the phrase “Why can I never do this?”, you are assuming that you will never succeed. Instead, ask, “What’s the best way to do this?” Did you feel the difference?

Day 4 – Feed fantasies

Everything that becomes reality first passes through imagination, you know? For McKenna, achieving dreams requires you to mentally envision what you want. He suggests including feelings of happiness in your thoughts, people who will help you, compliments you will receive. Go away, babe!

Day 5 – Feel strong and healthy

Studies prove: those who only think about illness weaken the immune system. To feel strong, imagine yourself inside your body and think that it is at war with everything that is bad. This habit, which seems silly, wards off all kinds of discomfort!

Day 6 – Think about money

Imagining yourself rich attracts financial energies. In addition to controlling expenses, make a wealth album, with photos of places and things you want to have. Another tactic? Take the bank statement, cross out the negative balance and rewrite it putting figures with several zeros. Looking at these values ​​every day brings a “feeling of wealth”.

Day 7 – Conquer happiness

If you’ve made it this far, you’ve already learned how to create new ways of thinking and acting, and you know the techniques for achieving a positive state of mind that attracts what you want. Just use them! The biggest lesson of the seventh day, McKenna says, is that “happiness isn’t an outcome — it’s as much a state of mind as it is physical.” He also says that, at this stage, it is necessary to look for new challenges and not feel guilty for being happy.