7 benefits of male masturbation

Cancer is one of the most frequently occurring pathologies of men. In fact, this condition has become the first type of cancer in men over 70 years of age. Currently, this alteration in the prostate accounts for 12% of new cancer cases diagnosed throughout Europe.

Due to its prevalence in society, many theories and studies have been launched about what causes it, how it can be prevented and what factors intervene in its appearance. To this day we know some of these factors, for example, we know that black men are more likely to develop it while Asian men are less likely to develop it and that people with a high-fat diet are more likely to develop it. Now, to these two factors we can add another; masturbation.

Different studies assure that regular emptying of the prostate gland, something that is achieved through ejaculation, can prevent prostate cancer. The results show that men who They ejaculate more than 5 times a weekespecially during the decade of their 20s, have more than 30% less likely of developing a tumor in the prostate.

If you suffer from premature ejaculation, and if it is not due to a physical cause, masturbation can become your best ally to avoid ending too soon when you are with your partner. On the one hand, start-stop exercises during masturbation can help you improve control over ejaculation. While you masturbate, you can learn what your point of no return is, understand the signals that your own body sends you and be aware of when you are going to ejaculate to stop. These exercises consist of masturbating and stopping when you feel like you are going to ejaculate, and once the excitement subsides, continuing with masturbation.

On the other hand, it has been shown that masturbating 2 hours before having intercourse is a very good option to delay ejaculation during sexual intercourse. If you doubt whether your ejaculation is too early, in the following article we explain how to know if I have premature ejaculation.

Yoga, reading, drinking infusions or even taking pills, there are many methods to induce your body to relax in order to combat insomnia and sleep soundly. But of all these methods, there is none more pleasant or natural than masturbating. When a man reaches orgasm, his brain secretes a large amount of hormones and chemicals including oxytocin, serotonin and vasopressin.

Both oxytocin and vasopressin are two hormones that are closely linked to sleep, because when these are released, the body also releases melatonin, the hormone responsible for regulating sleep. In turn, oxytocin lowers our body’s stress levels, inducing drowsiness and relaxation.

There has been a lot of talk about ejaculation and fertility, and most of the time it has been with errors and mistakes. In couples who want to get pregnant, it is common for doubts to arise about whether masturbating or ejaculating frequently affects the quality of semen. The truth is that, far from what one might think at first glance, masturbating regularly can improve sperm quality and mobility. This is because, through ejaculation, residual sperm are released, preventing them from affecting the new ones and ensuring that those that come out with ejaculation are young and healthy.

With each ejaculation, the ejaculatory ducts are cleaned, releasing any bacteria that may be there, preventing them from proliferating and developing into an infection. But the benefits of male masturbation are not only noticeable in that part of our anatomy, but can be noticed in all areas of our body.

Masturbation reduces the inflammation of the vessels in our nose, which helps combat the symptoms caused by the common cold. At the same time, with ejaculation we increase the levels of cortisol, a hormone that helps the immune system. In fact, men who masturbate have a stronger immune system and the risk of suffering infections is lower.

We have already talked in a previous section about the hormonal cocktail that each orgasm represents for your body. The fact is that among the neurochemicals that we secrete when we masturbate we can find oxytocin and dopamine, two hormones that are related to levels of happiness.

In this way, male masturbation can activate your brain circuits of pleasure and satisfaction, increase your happiness and improve your mood without even leaving home. To enhance it even more, in the following article you can learn how to increase your body’s dopamine levels.

The penis is like any other muscle: if you exercise it regularly it will perform better. The human body needs activity, if an organ does not perform its functions it has a tendency to atrophy. With every erection you have, your penis gets exercised, improves your erectile functionand due to its physiology, the more erections you have, the better the tissues and cavernous bodies of the virile member are oxygenated.

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