Why men wake up with an erection – 5 steps

First of all, it is necessary to highlight that having a morning erection It is something totally normal and, in fact, it is a healthy response of the body that all men experience. Waking up with an erect penis is due to a physiological issue and has little to do, as is believed, with having erotic dreams or the urge to urinate. Let’s see below exactly why men can wake up with an erection.

The answer to this question is that during sleep, automatic erectionsspecifically during the REM phases of sleep, and morning erections are the final representation of this series of nocturnal erections. Normally, we go through four or five REM phases of sleep each night, this refers to the moments in which we sleep deeply, there is greater eye movement and in which physiological activity is much higher.

Also during this phase of deep sleep there is a increased testosterone levels, the main sex hormone in men which helps in the development of muscles and bones, the production of sperm and maintaining sexual drive, among other functions. This increase in testosterone reaches its highest level right in the early hours of the morning, so this factor can also stimulate morning erection.

It has been pointed out that by spending approximately 30 or 40% of sleep in the REM phase, it is normal for a man to experience between 3 and 5 erections during one night while sleeping with an estimated duration of 30 minutes each. Therefore, it is normal for one of these erections to coincide with the exact moment of waking up.

Therefore, once the response of why men wake up with an erection we can affirm that the morning erections They take place automatically during the deepest sleep phase and are also a sign that the male body is functioning correctly. In fact, the sexual health specialists They rely on the study of nocturnal erections to find out if an erection problem in a man is due to a physical or psychological cause. That is, if nocturnal erections do not occur normally, are scarce or have an atypical duration, it will mean that the patient has some physical problem.

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