7 benefits of bodybuilding –

There are those who love and those who hate bodybuilding, but over the years our body undergoes a loss of muscle fiber (sarcopenia process) and bone mass (osteopenia process) and the practice of bodybuilding can slow down this process.

By “pulling iron” the hypertrophy process occurs, which increases the number of muscle fibers. “And some bodybuilding exercises when there is compression in the bones in the longitudinal direction of the bone, we end up stimulating the production of bone mass – it manages to avoid this process of osteopenia. It is very common for women to have osteoporosis, so bodybuilding helps women to avoid all these processes”, she says. Lincoln Cavalcante personal trainer creator of the TOP10Rounds method.

Another of its many benefits is that bodybuilding also plays a great role in the production of important hormones, such as testosterone and naturally, the production of these hormones is achieved with bodybuilding training, such as GH – great importance for burning body fat. and helps to avoid the accordion effect, for those who seek weight loss. Check out more x benefits of bodybuilding

1- Improved body composition

According to Guilherme Renke, endocrinologist and sports physician bodybuilding is a great ally for anyone looking for aesthetics, as well-worked muscles shape the body and improve the appearance of the skin.

2- Improves body posture

“Support of the spine takes place through muscles that need to be stimulated and strengthened, bodybuilding can act in this sense, strengthening these muscles and promoting better support in this region”, explains Tobias Campbell.

As a consequence, strengthening the core muscles (paraspinal and abdominal muscles) can prevent and reduce back pain. According to Lincoln, the lumbar spine is like a foundation for the torso. So the stronger the torso, the less back pain.

3- Lose weight

Anyone who thinks that only aerobics helps to lose a few pounds is wrong. “The truth is muscles are responsible for about 80% of the basal metabolic rate, so people with well-worked muscles have a faster metabolism than others” informs Guilherme.

4- Improves bone density

Guilherme explains that the loss of bone mass is worrying due to the greater risk of osteoporosis and is closely associated with low skeletal muscle mass, which occurs mainly with aging and is even more worrying in the case of women due to menopause due to estrogen deficiency, an important bone protective hormone. “Studies show that physical resistance training at medium to high intensity is capable of stimulating muscle turnover, as well as bone turnover, if it is associated with good eating habits and cessation of addictions such as smoking, alcoholism, as well as sun exposure for maintenance of vitamin D levels”, continues the sports doctor.

5- Improves glucose metabolism

“Bodybuilding prevents insulin resistance and its progression to diabetes since it is capable of facilitating the entry of glucose into cells regardless of insulin stimulation”, explains Guilherme.

6- Prevents cardiovascular diseases

Guilherme also says that bodybuilding is capable of improving conditioning cardiorespiratory, promoting the reduction of blood pressure levels.

7- The positive impact on mental health

Lincoln explains that by exercising, we increase the production of some neurotransmitters such as endorphin, serotonin and dopamine, which are hormones that cause well-being and calm the body. All of this is beneficial for the mind, as the person feels calmer in a natural way, such as mood modulation, decreased anxiety and reduced stress levels. These benefits are due to the impact of bodybuilding on health in general, such as improved sleep.

The risks of bodybuilding

Despite its diverse and innumerable benefits, bodybuilding must be practiced with care and medical approval. Injuries to muscle fibers, joints and other complications that can arise from excessive load, or intense training when you don’t have the preparation and physical conditioning for it can be some of the risks. Pre-injuries should also be studied individually and by professionals before starting to practice the activity. “If bodybuilding is prescribed in a targeted and individualized way, it has no harm. Of course, in the case of the elderly, pregnant women, children or adolescents, the case has to be studied and individualized”, concludes Lincoln Cavalcante.