Poke: 4 practical and healthy recipes to change the menu –

If you like practical and refreshing food, you should already know the poke – a typical dish from the Polynesian island that became a healthy icon as soon as it arrived here. Mix fresh fish (or tofu), Japanese rice, vegetables, seaweed and even fruit. But it’s the sauce, almost always spicy, that gives it a special touch.

Try making it at home. Yields a light meal – of course, if you moderate the rice.

1. Salmon, avocado and lettuce poke

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see the recipe step by step.

2. Vegetarian poke with tofu, radish and avocado

Learn how to make this delicious dish here.

3. Tuna and Avocado Poke

check out the method of preparation of this delight.

4. Fiber-rich fruit poke

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Click here to find out how to make this dessert.