6 Hand exercises to prevent the emergence of syndromes

Some of the most common problems associated with continuous computer use are carpal tunnel syndrome and tendonitis, both of which are caused by incorrect hand position while using electronic devices.

the team of awesome.club decided to investigate how some syndromes caused by repetitive movements harm health, in addition to indicating what you can do to avoid such problems.

Which is?

The carpal tunnel syndrome is the common name for a very painful condition characterized by a nerve in the wrist compressing bones and tendons. Wrist and fingers become numb, painful and with limited movement. Among the different causes, doctors cite heavy physical work, trauma and an incorrect position for a long time, caused by unnatural curvatures when using tablets or computers.

Prevention: control the correct position of the hands during the use of the devices, regular rest and exercises for the hands.

THE de Quervain syndrome it comes with pain, swelling, inflammation and, in more severe cases, with swelling of the thumb, usually of the right hand. It is precisely the finger most demanded by smartphone use.

Prevention: frequent alternation of the “working finger”, in addition to a correct control of the position of the hands.

Studies on the subject are still being carried out and are controversial, since we are all intrinsically linked to our electronic devices, but not all people suffer from such consequences. Doctors say that the propensity of the nerves and joints to these diseases is not always obvious, and it is not worth stimulating it by adopting an incorrect position.

What are the consequences?

Let’s just warn you that it’s not something fatal, but quite uncomfortable. The part of the body most affected with carpal tunnel syndrome is the nerves. In De Quervain syndrome, it is the joints.

If the problem is not resolved, the pain can gradually increase, making even the simplest actions difficult. If the condition continues to worsen, surgical intervention is required.

Both syndromes cause chronic joint tension and microcirculation disorder due to the wrong position, which can progress to osteoarthritis, a condition that greatly compromises quality of life, with a lot of pain and curvature in the fingers.

The exercises you will see below are great as they are simple and can easily be performed throughout the day. Thus, they are very effective and greatly relieve hand fatigue.

Before performing the exercises, it is worth doing a little heating: Squeeze and relax your wrists a few times, rotate each finger one by one and repeat the movement with your wrists.

Bring your palms together and bring your fingers back as far as you can. Hold the position for 5 seconds, cross your fingers and squeeze them for another 5 seconds.

Repetition: 10 times.

Bring your palms and fingers together. Successively, separate and join the fingers in pairs.

Repetition: 5 times for each pair of fingers.

Interlace your hands and keep them straight. Bend your fingers down and at the same time extend your fist up. Return to starting position.

Repetition: 10 times

Join the tip of the thumb with the other fingers, one by one, starting with the index finger. Then we repeat the exercise in reverse.

Repetition: 5 times for each hand.

Bring your palms and fingers together. Stretch your fingers up, keep your arms at chest height. Without opening your palms, lower your arms as far as you can towards your waist, and return to the starting position.

Repetition: 10 times.

Bring your palms together with your fingers, keep your hands at chest height. Press one palm over the other for 5 seconds. Return to the starting position and switch hands.

Repetition: 5 times for each hand.