6 AWESOME benefits of white rose tea you need to know!

It is, in general, the flower petals that give rise to white rose tea, which offers different health benefits. Nutritionist Adriana Stavro (CRN 43576), postgraduate in Non-Communicable Chronic Diseases and postgraduate in Functional Clinical Nutrition and Phytotherapy, comments that tea offers advantages ranging from treating inflammation in the eyes to cleaning the skin.

6 benefits of white rose tea

1. Treat eye inflammation: with antimicrobial properties, tea can be an ally to treat conjunctivitis and other types of eye irritation. For this, Adriana advises to dilute the same amount of white rose tea in water and use this mixture to rinse the eyes.
2. Helps to treat urinary infections: Adriana explains that, as it is a natural diuretic, tea can help treat urinary tract infections (in a mild stage). “By combining its antioxidant and antibacterial properties, it helps relieve discomfort and heal the infection,” she says.
3. Helps fight anxiety: the aromatic effect of white rose tea is also known to provide relaxation, as Adriana comments, and can be an ally in anxiety treatments and even to prevent depression. “Consuming tea at night can also contribute to sleep quality,” she adds.
4. Contributes to the beauty of the skin: Adriana says that tea is rich in vitamins A and E, in addition to containing vitamin C (known for its antioxidant properties). In this way, it tones and hydrates the skin, reduces the appearance of wrinkles and dark circles and contributes to the production of collagen, providing healthier and more beautiful skin and hair. The tea can even be used directly for skin cleansing.
5. Decreases discomfort during the menstrual period: Adriana cites that a study by Tseng et al. (2005) highlighted the anti-inflammatory power of white rose tea in improving menstruation symptoms such as cramping, bloating and even anxiety.
6. Helps strengthen the immune system: because it has antioxidant properties, tea made with white rose petals contributes to strengthening immunity and can help the body protect itself against flu, colds, among other problems, as well as preventing premature aging. .

In addition to these benefits, white rose tea has the advantage of having a mild flavor.

Contraindications

Adriana points out that it is recommended to avoid use in babies and children, in addition to pregnant women and women who are breastfeeding.

How to prepare

The nutritionist explains that white rose petals or seeds can be used in the preparation of the infusion. See the preparation methods:

1. Put 1 liter of water on the fire;
2. When the water starts to boil, turn it off and add 10g of the petals (2 roses on average);
3. Cover and leave for 5 minutes;
4. Then strain and drink.

Adriana points out that it is also possible to prepare a tea with a calming effect with the petals and also the seeds of the white rose.

1. Put 500 ml of water on the fire;
2. When the water starts to boil, turn off and add 10g of the white rose petals and seeds;
3. Cover and leave for 5 minutes;
4. Then strain;
5. Add 1 tablespoon of honey.

Special care must be taken when preparing the tea. “Because they are sensitive, the petals cannot withstand much heat. Therefore, the ideal is always to make the infusion, that is, heat the water until it boils, turn off the fire and put the petals for approximately 5 minutes, strain and drink. You can add other ingredients of your choice to the tea, such as cinnamon or fresh ginger,” says Adriana.

consumption recommendations

Because it is a relatively “different” tea, which not everyone is in the habit of drinking, many doubts arise around consumption. Check out the answers to the main ones:

Is white rose tea abortifacient? “I don’t know of studies that prove the safety of using rose tea for pregnant women. Therefore, my recommendation is NOT to drink”, Adriana replies.

White rose tea for weight loss? “Although there is no scientifically proven compound present in white rose tea to eliminate fat, the drink is a healthy and calorie-free option, and can replace soft drinks or other industrialized drinks”, says Adriana. In addition, the antioxidant and anti-inflammatory properties of tea can also be allied in the slimming process.

Can babies have white rose tea? Adriana points out that the tea is not suitable for babies. “It could only be used in the baths. A few petals in the bathtub is enough,” she says.

Is white rose tea good for pimples? It is a good ally for the health and beauty of the skin as a whole. Adriana advises making a tea to cleanse the skin by adding the petals and seeds in boiling water, letting it cool and then washing the skin with this tea (or making compresses).

Is white rose tea recommended for the treatment of candidiasis? “The study by Carvalho et al. (2008) demonstrated that the aqueous extract (tea) of Rosa Alba L. has antibacterial and antifungal action, which justifies its popular use in eye conditions (conjunctivitis) in topical use and vaginal candidiasis (it has antibacterial action against Staphylococcus aureus and Escherichia coli). and antifungal action against Candida albicans) taken orally, 3 cups of tea 3 times a day”, comments Adriana.

Despite being a natural alternative, white rose tea does not exclude the need for medical evaluation and, if necessary, drug treatment in cases of urinary infections, eye inflammation and menstrual discomfort. Enjoy and get to know teas for anxiety that are great natural tranquilizers.

The information contained on this page is for informational purposes only. They do not replace the advice and follow-up of doctors, nutritionists, psychologists, physical education professionals and other specialists.