33 recipes with whey to kill the sweet tooth without losing focus

Especially for those who do weight training and seek hypertrophy, whey protein is a great ally and is usually part of the routine. But it can also be used by people who simply follow a healthy diet and/or need to increase their protein consumption in their daily lives – this, of course, if recommended by a health professional.

The supplement is generally indicated for structuring muscles and repairing small traumas and injuries to the fibers (caused by the effort made during exercise), thus, it is very important for those looking for an increase in muscle mass, body definition and better post-workout recovery.

Whey protein is nothing more than protein extracted from whey, of high quality, high biological value and source of essential amino acids.

Currently on the market you can find a wide variety of brands of whey – some more or less healthy; as well as more or less tasty. But, in general, the product tends to please because of the variety of flavors (such as vanilla, strawberry, chocolate, etc.), for being a practical way to consume proteins and for being an ingredient in several nutritious recipes, many of which are recommended for post-workout.

Whey should only be consumed, however, when there is an indication of a nutritionist, who will take into account the particularities of each case and will indicate the type of whey, the form and adequate amounts of consumption.

But, if whey is already part of your routine, nothing better than being inspired by the recipes below, changing the way you consume the supplement, while enjoying its benefits!

cakes

1. Whey muffin: to make this practical and healthy recipe, you will only need eggs, oat flour or bran, chocolate flavored whey protein isolate, rice milk and baking powder.

2. Microwave whey cake: it’s ready in just 2 minutes, it’s practical, healthy and delicious. The recipe, which includes whey protein, oat and banana ingredients, is indicated for pre- and post-workout consumption depending on the goal, or to complement protein intake during the day.

3. Whey cake in the mug: a cupcake made very quickly and easily. You will only use vanilla whey (or another flavor of your choice), egg, baking powder, cocoa powder and coconut oil.

4. Fluffy whey protein cake: it’s ready in a minute and, unlike most recipes, it doesn’t get “borrachudo”. You will only use whey, egg, coconut flour, flaxseed flour, water, vanilla essence, baking powder and sweetener (or honey, agave or demerara sugar).

5. Whey and soy bran cake: you will only use egg, whey, soy bran, cake yeast, milk and oil. Just mix all the ingredients and bake for about 15 minutes.

6. Banana cake with chocolate and whey: a cake that is soft and tasty. The 56% cocoa chocolate chips are optional in the recipe, but they make all the difference, making the cake tastier and more beautiful. The whey used is vanilla flavored.

7. Banana cake with whey syrup: ideal for those who like to taste a sweet treat, but without leaving the diet! It can serve as a pre-workout or as a snack, simply to escape the monotony of diet. You will use oatmeal, eggs, chocolate whey, cocoa powder, cinnamon, banana and culinary sweetener.

8. Carrot cake with whey syrup: quick and microwaved, you will only need carrot, egg, oat bran, sweetener and yeast. For the syrup, use whey, cocoa and water.

9. Brazil nut cake with whey syrup: with great presentation and healthy. It is a functional recipe with a high level of satiety due to fiber and good fats. A gluten-free and lactose-free option for pre-workout!

10. Petit gateau de whey: good tip for when you feel like eating sweets on the weekend! It’s a coconut oil whey mug cupcake that takes less than a minute to make!

11. Sweet potato and whey brownie: this is a brownie, with pre-workout ingredients, that is very tasty. It’s an option for those who don’t want to eat pure sweet potatoes before going to work, in addition to offering a lot of energy for training.

crepes and pancakes

12. Whey Protein Crepe: An easy and very nutritious recipe for a delicious post-workout or protein snack anytime. It is worth noting that, depending on the flavor and brand of your protein, the recipe will change both in flavor and nutritional information.

13. Sweet whey crepioca: a healthy alternative for when you feel like eating sweets! You will basically need eggs, silver banana, tapioca flour, chocolate whey, medium skillet and a sugar-free hazelnut cream to finish.

14. Whey protein crepioca: a protein crepioca, easy and quick to prepare. It’s a gluten-free recipe and can be lactose-free if you use rice protein instead of whey protein.

15. Basic protein pancake: a healthy and delicious recipe. You can substitute the ingredients according to your taste and your diet. For example, you can use a larger amount of whey.

16. Protein coconut pancake: an easy and healthy idea. You will only need whey protein, eggs, grated coconut and cinnamon. Just mix all the ingredients in a mug and then put it in the non-stick skillet to bake on both sides.

17. Easy whey pancake: protein recipe, very simple and very easy to make. Prepared with egg, oatmeal, banana and whey protein, this pancake can be used as a pre-workout, breakfast or afternoon snack, depending on your goals.

18. Fluffy Whey Banana Pancake: You will only need mashed banana, egg whites, chocolate (or vanilla) whey and baking powder. Then, just mix everything and take it to a non-stick skillet with a little coconut oil so it doesn’t stick.

19. Strawberry Protein Pancake: Beautiful, healthy and delicious, this pancake is made with oat flakes, eggs, vanilla whey, vanilla essence, stevia sweetener, baking powder, whole grain peanut butter, unsweetened paçoca and strawberries .

practical sweets

20. Coffee, banana and whey porridge: a quick, simple, tasty and nutritious recipe based on whey protein. This porridge is the perfect combination of the sweet taste of banana with the bitterness of coffee!!

21. Oatmeal and whey porridge: fit recipe and very tasty. You will need rolled oats, eggs, stevia, whey protein and water. The tip is to serve with cinnamon powder and banana, or other fruit of your choice.

22. Whey protein mousse: for those who don’t give up a sweetie and don’t want to lose the focus of the diet! The yield is four servings of only 40 calories and you will use only zero gelatin of any flavor, strawberry or neutral whey protein, plain low-fat yogurt and ice.

23. Chocolate whey souffle: the preparation and ingredients are very simple, and the chocolate candy is very good, it is worth trying. You will only need whey, cocoa powder, soy milk, eggs, baking powder and stevia.

24. Beijinho de whey: to kill that sweetie craving, in a healthy, easy and quick way. You will only need vanilla whey, unsweetened shredded coconut, skim milk powder, coconut sugar or sweetener of your choice, and almond milk.

25. Protein truffles: delicious dessert for those who don’t want to go off their diet. You will need whey protein or casein, water, nuts or dried fruit. As a topping, you can use cocoa powder, unsweetened shredded coconut, chia and/or unsalted cashews.

26. Prestige Fit Candy: a delicious and healthy dessert, made only with unsweetened grated dry coconut, whey protein flavored with condensed milk with coconut (or another one of your choice), coconut water and 70% cocoa chocolate chips for the topping.

ice cream and drinks

27. Protein ice cream: good choice for the summer. It is an easy, refreshing recipe, rich in protein, zero sugar, fat and lactose… In other words, released in the diet! It’s worth learning.

28. Chocolate flavored whey ice cream pie: it has a great texture and is practical. This ice cream pie can be used as an intermediate snack or in place of that sweet before bed if your goal is hypertrophy. This is because it is not low in calories, but is basically composed of proteins associated with good fats, coming from peanuts.

29. Strawberry flavored whey ice cream: easy and quick recipe, in addition to being tasty and refreshing. You will need frozen strawberries, low-fat yogurt, culinary sweetener, and strawberry-flavored whey protein.

30. Banana Ice Cream and Peanut Butter Whey: To make this refreshing, delicious and healthy dessert, you will need chopped and frozen bananas, peanut butter whey, coconut milk, plant-based milk and cinnamon.

31. Sweet potato and whey ice cream: you will only use sweet potato, whey, zero sugar soy milk, peanut butter, vanilla essence and stevia. The tip is to sprinkle cinnamon on top when serving.

32. Whey cappuccino: good tip for a different and healthy breakfast on cold days. To make this delicious drink, you will need water, skimmed milk powder, instant coffee, cocoa powder, whey protein and cinnamon to taste.

33. Whey Frapuccino: a very simple, quick and delicious recipe. And depending on your diet, it can be a good post-workout option. You will need sweet potato, cappuccino-flavored whey protein, frozen coffee, sucralose drops, or another sweetener of your choice.

Nothing better than enjoying the benefits of whey through varied recipes that, in addition to satisfying, are beyond tasty!