5 tips to increase your libido naturally –

After a tiring day or a stressful situation, sex is often the last thing on your mind, which is common. But when the lack of libido becomes frequent, it is important to investigate the cause.

According to Lilian Fiorelli, a gynecologist specializing in female sexuality, the decrease in libido can be a hormonal change, the use of some medication (such as contraceptives, antidepressants and even dermatological drugs), or even the relationship in which the person is. “How is this relationship? Is it worn out? Is there a lack of confidence or limiting belief?” asks the professional. And besides, it is important to remember that libido is something that is conquered through stimuli (own or even a partner).

HOW TO INCREASE LIBIDO NATURALLY

1

PRACTICE SELF KNOWLEDGE

Knowing yourself intellectually and physically can be a watershed when it comes to libido. Throughout life, has sex been a subject treated as taboo? Did open conversations on the topic take place between family, doctors or even friends? Did a repressive religion or upbringing make you see sex as “wrong”?

In addition, body self-knowledge is indescribable. “Does she know what gives her pleasure? Does she masturbate? Does she know which of her most sensitive body regions to give herself more pleasure?” Lilian still mentions the fact that many times, pleasure is in the hands of the other person with whom she has a relationship and many times, that may not even be the best way to satisfy her desires.

two

INVEST IN SEX TOYS

How about testing something new? If you’ve never used sex toys before, novelty can be a key factor in improving libido and arousal. The expectation of novelty, fantasizing and creating an expectation about it brings an increase in libido, in addition to the fact that toys take pleasure to another dimension.

3

LOOK FOR VISUAL AND MENTAL STIMULATION

No, we are not talking about pornography. There are a plethora of erotic books, movies and even blogs that do about sex. According to Lilian, getting in contact with this type of material can help to have greater activation of the part of the brain that controls libido. “This stimulus often comes from you”.

4

TALK ABOUT YOUR FANTASIES

Sex is (unfortunately) still a taboo, especially for women. For this reason, many do not share their sexual fantasies, which can lead to sexual frustration, reducing libido. Sharing fantasies with a partner can be a way to feel more comfortable.

5

KEEP AN EYE ON YOUR FOOD

Juliana Gropp, nutritionist at Clínica Alira, explains that there are few studies that relate food to sexuality, but some types of diet can interfere with important points when we talk about libido, such as fat. “Fat is necessary for the production of hormones. In this way, studies with very fat-restricted diets have been shown to cause lower testosterone levels.”, explains the professional. “But since sexual performance depends on good cardiovascular health, it is interesting think about consuming nuts in small amounts on a regular basis. They are sources of good fats that improve blood vessel function.”

Zinc deficiency can also cause a drop in libido and a reduction in testosterone. “Therefore, correcting the deficiency with supplementation can be beneficial. However, there is no scientific evidence that supplementing high-dose zinc for people with normal blood zinc levels will increase libido.

Maca is the only food that has shown a positive effect on libido. It is a root of Andean origin that has adaptogenic and stimulating action. Daily consumption can help improve disposition, including sexual.