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It is never easy to reinvent yourself, start from scratch or restart your life after problems and life crises. In this article we try to help you achieve it
Restart your life is what you should do go through changes, life crises, look for second chances and commit to personal transformation.
It is the previous facet to being the new person you want to be. Thus, to evolve it is crucial that you learn to restart your life. Would you like to become an improved version of yourself? Well then it’s time to start from scratch!
When getting started, keep in mind that this process covers both your interior and exterior. Perhaps it will be easier if you do it with a practical method that allows you to do it orderly, like the one we will offer you here.
Restart your life in 5 steps
Below we will talk about five steps that will help you restart your life if you have set yourself the goal of improving it.
1. Organize what you have and what you think
The first step to reinvent yourself is to have everything in order. The first thing we recommend organizing is the physical space, in which it is good for each object to have a place. Following the book “The magic of order” by Marie Kondo, The criterion for organizing your physical space is the state of happiness that can infect you..
Group all your belongings at home or at work and then decide which of them bring you happiness and peace. If something doesn’t make you feel happy when you see it, throw it away. Immediately afterwards you will see that the mental closet also needs order. You can apply the same formula: the thoughts that make you happy will have a new order in your headand those that prevent you from being happy you will begin to discard them one by one.
2. Restart your life by projecting yourself forward
“If you want different results, don’t always do the same things”
-Albert Einstein-
Learn to differentiate what projects you forward from what holds you back. This key will allow you restart your life after reflecting on how you are guiding her. If you are addicted to your routines and old habits, it is important that you can see yourself from a new perspective. One of the best ways to do this is to ask your friends what part of yourself you could improve.
Ask them what your strengths and weaknesses are. What could you improve? What would be good for you to change? Take into account their answers and take note of the information they offer you because it is very valuable for you to restart.
3. Go for a routine that brings you closer to happiness
To better understand your routine, it is advisable to take out a pen and paper. Write down everything you do throughout your day. Now evaluate how many of these things bring you closer to happiness and which ones rob you of energy, time, money and health.
To restart your life, it is advisable to understand that happiness is a state that is achieved by having your actions and relationships oriented towards well-being..
What influences your own happiness is up to you. Luckily, the writer Eduard Punset has stated that also you can learn to be happy and understand the difference between urgent and important.
It is very simple if you start to see it from this point of view, and it is complicated if you act in “autopilot” mode. So there’s nothing like having a method that is based on order and well-being.
Develop them in the most conscious and effective way. Use your time to fulfill these duties and Leave time to restart your life with actions that are important and do transmit happiness to you.
A study in the journal Psychological Science revealed the importance of being close to green spaces for human well-being and makes it clear that What surrounds us influences our well-being. So you can start by looking for the place that transmits the most well-being to you to visit in this new stage.
4. Restart your life by saying “Hello” to the new and don’t discard what you like
From the previous list you will find many actions that you like and that make you feel satisfied. It is important that these actions remain on your list. Routine can be combated and your task is to achieve it in the way that provides you the most and best suits your needs.
“Restarting your life is a commitment to preserving the best of yourself without giving up your successes”
To restart you have to understand that If something is going well it is better to keep it. The changes are for what doesn’t work. The new thing will come when you ask yourself: How can I improve what doesn’t help me be better and feel good? All these actions will be part of the “New” folder.
Choose the three new actions that excite you the most and include them in your routine. Fight so that they can be part of your life and bet on them so that you have a clear bet to restart your life. Program your own Reinvention Menu!
5. Buy a notebook and write down everything you do to restart your life
Find a notebook that you like and inspires you. use it to keep track of everything you’re doing to restart your life in a bet that includes your physical space and your emotional space.
Write down what you are achieving and work hard on the tasks you want to complete. All changes take time and your process will show you what you have advanced as you include the new actions within your program to restart and be happier. The desire for change is the first key to restarting and obtaining results.
In conclusion, change, transform or reinvent yourself are processes that require effort and time. However, we must learn to adapt to new situations and not let crises and problems bring us down.
Smile, let everyone know that you are stronger than yesterday. She lifts her face and draws that smile that your face deserves and that your heart asks for. Read more “
All cited sources were reviewed in depth by our team to ensure their quality, reliability, validity and validity. The bibliography in this article was considered reliable and of academic or scientific accuracy.
Moyano Díaz, E., & Ramos Alvarado, N. (2007). Subjective well-being: measuring life satisfaction, happiness and health in the Chilean population of the Maule Region. Universum (Talca), 22(2), 177-193.Vázquez, C., Hervás, G., Rahona, JJ, & Gómez, D. (2009). Psychological well-being and health: Contributions from Positive Psychology. Yearbook of Clinical and Health Psychology, 5(1), 15-28. Victoria García-Viniegras, CR, & González Benítez, I. (2000). The psychological well-being category: Its relationship with other social categories. Cuban Journal of Comprehensive General Medicine, 16(6), 586-592.
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