Burnout: learn more and take the test to find out if you suffer from this problem

Do you have a feeling of constant tiredness? As if, regardless of anything, she was always worn out, with delayed sleep? Does your day to day not yield more? One of the reasons for this could be fatigue.

Common especially in the face of current extremely hectic routines, fatigue can cause serious damage to your daily life, as well as disrupt your professional career. But how do you know if that’s what ails you?

And if so, how to resolve it? If you still don’t even know what burnout is, it’s time to learn to know if it could be this evil that is affecting you and know how to treat your case with the psychologist Sirlene Ferreira.

What is physical exhaustion?

First, it is important to know what triggers the burnout. The specialist clarifies: “the fatigue is directly related to the lack of rest and excess of tasks”.

Its main difference to mental fatigue is that the former, according to Sirlene, “is recovered through rest. Mental exhaustion, on the other hand, requires more than nights of sleep.” Thus, it is felt in the body when it is physically tired, that is, when there is excessive physical activity and does not give proper rest, it is possible to develop physical fatigue.

Your symptoms are:

• physical tiredness;
• body pain;
• cardiac acceleration;
• demotivation;
• decreased libido.

What is mental exhaustion?

Mental fatigue is one in which the body may even be relaxed, but there is wear and tear caused by excessive intellectual activities. Among the main causes, according to the psychologist, are:

• excess of activities;
• absence of rest;
• emotional pressure;
• lack of affection;
• lack of recognition;
• absence of leisure time;
• lack of control over their own limits.

As there is the possibility of being triggered by factors other than lack of rest and physical activities, it is important to pay attention to your routine when noticing the signs that your mind is worn out to discover the real cause of mental fatigue.

Sirlene lists the main symptoms of this problem:

• insomnia;
• sadness;
• absence of libido;
• digestive problems;
• migraine, among other diseases.

Difference between stress and burnout

According to the professional, the main difference between stress and fatigue is related to problem and symptom. That is, continuous stress, in fact, can be a great indication that you are suffering from burnout.

If you are experiencing days of stress and you experience some of the other symptoms, it is important to look for a professional to diagnose the problem, being able to consult with a psychologist and / or psychiatrist.

How to treat burnout?

If the fatigue is not treated properly, the problem can worsen, and it can even reach the point of developing depression and generalized anxiety. These two diseases are severe and can seriously harm the life and routine of those who go through the problem.

According to the psychologist, it is important to seek help from psychotherapy to help find the difficulties in the routine that lead to this situation. In some cases, when a more severe condition is present, it is necessary to use medicines that will help to overcome the situation.

How can I fight burnout?

One of the reasons why burnout occurs is related to the difficulties in dealing with the wear and tear of daily activities. That’s why it is essential, according to Sirlene, to have control over your life, in order to avoid excesses.

In addition, she points out, as ways to combat fatigue:

• in the professional aspect, know your limit;
• have a good diet;
• practice physical activities;
• enjoy idleness;
• enjoy leisure time with family and friends;
• rely on the help of a psychologist to prioritize these difficulties.

Test: do you suffer from burnout?

But how do you know if there is a possibility of being overworked, so you can seek appropriate help? It’s simple! Take the test to see if there is such a risk. Honestly answer the questions below:

If you tested positive, it is important to seek professional help to go through it. Burnout is curable and you can feel better, better and less tired from it. Much better, isn’t it?

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The information contained on this page is for informational purposes only. They do not replace the advice and follow-up of doctors, nutritionists, psychologists, physical education professionals and other specialists.