Sugarcane molasses: benefits that will convince you to include it in your routine

The molasses is the result of boiling sugarcane juice and does not lose its nutrients when produced. Molasses is not the same as molasses, which is composed of residues from the production of sugars and differs from honey in its origin, since honey is produced by bees. Cane molasses is a delicious and healthy sugar option! Do you want to know more about him? Check out:

What is sugarcane molasses for?

Okay, but why consume sugarcane molasses? We show you! Take a look at the benefits of this sugar.

• Una flavor and health: molasses has a very sweet taste and works great as a sweetener for drinks or even to replace white sugar in recipes. Because it’s natural, it’s worth a try!
• Molasses is rich in iron: pregnant women, anemic women and women who have a very heavy menstrual flow may suffer from a lack of ferritin, which molasses helps to supply.
• Have amazing hair and skin: as a source of copper, molasses promotes the health of wires and skin. It can be consumed in food or even applied, strengthening and moisturizing the hair and darkening gray hairs. Cleanse your skin with molasses to soothe acne and rosacea problems.
• Strengthen the bones: molasses is very suitable for the prevention of bone diseases, as well as helping people with them, as it is rich in calcium and magnesium.
• Value for the proper functioning of the body: the digestive, immune, nervous and cardiovascular systems can benefit from molasses due to several of its nutrients and minerals.
• Have energy: because it is a sugar, molasses is a source of energy, and can be an ally of physical activity practitioners!
• Say goodbye to cramps: the potassium present in molasses can help you fight terrible cramps.

These are some of the benefits of cane molasses. You could see that it is a great substitute for industrialized sugars, right? But calm down! As much as it is a healthy food, it should not be consumed in excess and without restrictions, so it is connected to the best way to consume sugarcane molasses.

Disadvantages and warnings about consumption

Sugarcane molasses is not a low-calorie food, so pay attention to the amounts! For diabetic individuals, sugarcane molasses is not indicated. As much as it is natural, it is still a sugar and should be avoided or consumed in very small amounts so as not to aggravate the disease.

How to make cane molasses

1. Place 1 liter of sugarcane juice in a pan and bring to the boil, waiting to boil;
2. When it comes to a boil, lower the heat and stir for a while. Then wait an average of 20 minutes, stirring occasionally;
3. Increase the heat and stir well so that the sugar does not stick to the pan. Leave for an average of 10 minutes;
4. You should find a thicker syrup than cane juice, but still not too thick. Stir a little and turn off the heat at that moment, waiting to cool for 10 minutes;
5. When it’s cool, you’ll find the point and a darker color. At this point, your cane molasses is ready!

See how easy it is to make your own cane molasses? If you don’t have sugarcane juice, an alternative is to melt the rapadura with water, or buy ready-made molasses. You can find cane molasses being called molasses too. Remember that the darkest ones are usually the best!

Cane molasses recipes

Now that you know the benefits and how to prepare sugarcane molasses, take a look at these 6 recipes to include molasses in your diet!

1. Popcorn with cane molasses

Movie time? Get the popcorn ready! Cane molasses is perfect for anyone who loves sweet popcorn. Enjoy!

2. Coalho cheese with sugar cane molasses

You will only need the coalho cheese and the cane molasses! Surrender to the bittersweet and don’t stay out of this delight.

3. Cassava roasted with sugar cane molasses

Learn how to prepare this delicious cassava recipe with molasses. It is impossible not to fall in love!

4. Molasses bread

Do you love honey bread? How about this vegan molasses bread recipe? Learn to make and enjoy this wonder!

5. Molasses cake

Learn how to make a delicious and vegan cake sweetened with cane molasses. Why not invest in health without giving up flavor?

6. Sugarcane molasses cake with chestnuts

This cane molasses cake with chestnuts will win your heart! Can’t resist.

Did you see just how many recipe options to include molasses? Sweet or savory, it doesn’t matter! It’s worth investing in molasses, it’s more health and flavor!

Beauty treatments with sugarcane molasses

Did you think that sugarcane molasses was limited to the kitchen? In fact, he is very welcome in beauty treatments and can be your ally in many ways. Stay tuned!

Moisturizing the wires at home with cane molasses

In this video you will find how to make a homemade and powerful hydration in the hair. It’s simple and efficient!

Cane molasses on the skin

Sugarcane molasses promotes softness and cleanliness of the skin. Learn how to use it to great success!

Cane molasses mask for a lot of shine and softness

Some brands have made ready-made moisturizing hair masks. Take a look and see what you think!

Did you see how molasses can be an ally for your health and well-being? It’s delicious and you’ll fall in love! Want to know more about natural sugars? Take a look at the benefits of honey!

The information contained on this page is for informational purposes only. They do not replace the advice and follow-up of doctors, nutritionists, psychologists, physical education professionals and other specialists.