5 simple habits that can help improve your posture

The correct posture of the spine, as you may know, has a huge influence on our state of mind and the way we stand in front of other people in a business meeting or in a public presentation, for example. But the effects of good posture go far beyond these aspects and can interfere, for example, with the functioning of our digestive system.

In this post, the awesome.club shares a series of tricks to improve posture.

Before knowing all the ways to correct your slant, you should assess your personal situation. Stand in front of a mirror and look at yourself. If you notice that your palms are facing inward toward your legs and your thumbs are pointing toward the mirror, you have good posture. However, if you see your palms back with your thumbs flat against your legs, it might be time to figure out how to improve your posture.

Like any other part of your body, your back and shoulders depend on your muscles to support them so that the whole system works properly. A good exercise for this area is as follows: Place both hands, palms facing outward and arms crossed, behind your back. Take one hand and hold your opposite wrist. Gently stretch and try to bring your shoulder blades together. support the position 30 seconds and release. Repeat this stretch five to 10 times a day and you will begin to feel the tension in your upper back and shoulders release over time. Another great test is the “wall stretch”: place both arms over your head with your hands extended on the wall. Now, lean your body inwards. Squat down slowly while gently pressing against the wall. Go back up. If you do about five times each of these sets every dayyour shoulder support will improve.

If you have back problems, exercises in the central area (the so-called color) can work wonders. And when your core is strong, you can more easily support your upper body, which means you’re less likely to slack off. Exercises like pilates and yoga can help strengthen these muscles.

Believe it or not, the way you sleep can also affect the way you feel and embody when you’re awake. A simple way to keep your spine straight is to place a firm pillow between the knees when lying on your side. This eliminates additional pressure on the spine caused by abrupt flexion.

Do you wear heels to work every day? The use of high heels forces you to lean the body forward, which in turn can make you hunch over. If you can, try not to wear heels larger than 7 cm🇧🇷 Along with backpacks, purses, and other things you wear all day, heels can lower your posture. Carrying a heavy bag on a daily basis can permanently ruin your shoulders by forcing you to shift all of your weight. If possible, try to switch to one with a strap so you can distribute the weight across your body, or at least empty your bag to make it as light as possible.

Most people spend most of their time leaning over a desk and rarely get up regularly. Since you can’t get up and leave your work, you can do little adjustments to relieve stress on your back and shoulders. Standing desks to work are becoming more common in the workplace. There are even some that are adjustable so you can choose to sit or stand. Another thing you can do at work is get up more often and walk a little🇧🇷 Even if it’s just for five minutes at a time, walking can help you maintain good posture.

Bad posture can cause permanent damage in the neck, upper and lower back, as well as in the muscles. You may experience pain, foot problems for a long time, frequent headaches and even breathing problems. Since your upper body is leaning forward, you presses the lungs and the diaphragm. Not to mention, a hunched back can disrupt your gastrointestinal system, causing reflux and indigestion. And because you can’t breathe deeply with all the pressure in your lungs, the lack of oxygen can make you feel very drowsy and lethargic.

You are probably reading this post on a computer or tablet. So you can start changing your posture now! Take some time to stretch your back. Sit in your chair and pull your shoulders back. Try to maintain this position the entire time.

Were these tips helpful to you? Do you intend to put them into practice?