5 reasons to bet on coconut water –

During the hot season, one of the most consumed drinks is coconut water, which is tasty, refreshing and very nutritious. High temperatures and sun exposure require increased attention to body hydration.

“On very hot days, it is natural for the body to lose more liquid, so there is a need to keep ourselves hydrated at all times”, he explains. Fernanda MonteiroCampo Largo partnership nutritionist.

According to the nutritionist, hydration not only replaces the lost liquid but also offers other health benefits. “It helps to prevent various diseases, accelerates metabolism, removes toxins from the body and even cures hangovers. Therefore, drinking water is essential for a healthier life”, he lists.

When it comes to body hydration, of course water is indispensable. However, coconut water is another option that, in addition to restoring fluid levels in the body, is also able to contribute to our well-being.

“It is a drink rich in vitamins, minerals, carbohydrates, amino acids and antioxidants and acts as a natural isotonic. It is a great source of nutrition, health and energy”, says the Campo Largo partner.

Check out five reasons for you to include the drink in your diet, especially during the hottest time of the year:

1

It moisturizes

Source of mineral salts, such as potassium and magnesium, coconut water helps replenish the body’s liquid and nourish it. Drink delivers all this without interfering with weight, since it has low caloric content.

“Coconut water helps to replace fluids and is highly recommended in cases of dehydration, either due to illness, such as diarrhea and vomiting, or after exercising”, clarifies Fernanda.

two

Improves the functioning of the kidneys

Because it has 95% water in its content, this drink acts as a natural diuretic. For this reason, its frequent consumption can help prevent urinary infection and the formation of kidney stones. Coconut water also assists in extinguishing toxins in the body, stimulating the functioning of the kidneys.

“The more urine produced, the greater the elimination of small crystals that can give rise to kidney stones, preventing kidney stones”, says the nutritionist.

3

Helps reduce tiredness and stress

When dehydration occurs, brain activities are affected, which generates tiredness and fatigue. “The potassium and magnesium present in the drink help reduce tiredness and stress. By rehydrating the body, coconut water increases energy and helps with muscle relaxation”, says Fernanda Monteiro.

4

Strengthens immunity

Coconut water is an ally for strengthening the immune system, especially because it is full of vitamins, minerals and amino acids.
“Because it is rich in vitamin C, coconut water strengthens the immune system, preventing viral diseases from being contracted more easily”, says the nutritionist.

5

hangover help

Overindulged in alcohol? Coconut water can help you. According to the expert, the drink can promote the replacement of lost liquid and ease the discomfort.

“Consuming alcoholic beverages causes us to lose water from the body through the urine, which can cause dehydration, resulting in symptoms such as headache, fatigue, malaise, dizziness, nausea and thirst”, explains Fernanda.