5 easy and quick açaí juices to make at home –

Acai is an extremely beneficial food for the body. Among its main qualities are the antioxidant action and strengthening of the immune system, helping to combat various diseases, from cardiovascular disease to Alzheimer’s.

Therefore, he is considered a superfood. “The foods that receive this classification they act on multiple fronts: against the harmful effects of free radicals, protecting and delaying the aging process, stimulating intelligence, the immune system and even helping to combat diseases such as depression. All thanks to its vitamins, mineral salts and antioxidants”, explains Livia Saloméa physician specializing in Lifestyle Medicine from the American College of Lifestyle Medicine.

And, combined with other foods, these functions can be enhanced, in addition to making the result very tasty.

5 EASY AÇAI JUICE RECIPES WITH COMBINING

Recipes were provided by the açaí delivery service açaí da barra

1 – Acai juice with pineapple

– (Açaí da Barra/Disclosure)

Ingredients

50g frozen acai pulp

2 thin slices of pineapple

1 tablespoon guarana syrup

1/2 cup ice water

Method of preparation

In the blender, add the açaí pulp, the pineapple slices and the guarana syrup. Finish with the water and beat until you get a homogeneous mixture. Strain if desired and serve chilled.

2 – Acai juice with milk and granola

– (Açaí da Barra/Disclosure)

Ingredients

100g frozen acai pulp

250 ml of milk

1 tablespoon crushed peanuts

1 tablespoon granola

Method of preparation

Add the acai pulp to the blender. Pour the milk on top. Add peanuts and granola. Blend, sweeten and serve.

3 – Acai detox juice with watermelon and ginger

– (Açaí da Barra/Disclosure)

Ingredients

1 tablespoon sugar-free acai pulp

2 slices of watermelon, diced and seeded (500g)

Juice strained from a lemon

1 teaspoon of ginger

1 teaspoon ground flaxseed

Method of preparation

Beat everything in the blender. Pass through a sieve and serve with ice.

4 – Acai juice with banana, strawberry and honey

– (Açaí da Barra/Disclosure)

Ingredients

30g of acai pulp

1/2 banana

5 small strawberries

1 tablespoon of honey

1 American glass of water

Method of preparation

In the blender, add the acai pulp, banana, strawberries, honey and water. Beat until the mixture is homogeneous. Serve as you prefer.

5 – Acai Juice with Passion Fruit

– (Açaí da Barra/Disclosure)

Ingredients

30g condensed milk

150g of acai pulp

200 ml lemon soda

100ml passion fruit juice

Method of preparation

Put the condensed milk and the other ingredients in the blender and beat until you get a homogeneous mixture. Serve in a glass.