5 foods rich in probiotics (besides yogurt!) –

Stimulating bowel function is just one of the benefits offered to our body by probiotics — good bacteria (among them, Bifidobacterium It is Lactobacillus) that are kept alive throughout the digestion process and, with that, help to rebuild the microbiota, preventing intestinal infections and strengthening our defenses. They also help lower bad cholesterol and increase the absorption of B-complex vitamins, in addition to alleviating the symptoms of lactose sensitivity.

Therefore, you can (and should) include these allies every day in your diet. “It is important to point out that foods with probiotics can be subjected to a maximum temperature of 60° C. Heated above that, these microorganisms die and the benefits cease to exist”, explains Cynthia Antonaccio, from Equilibrium Consultoria em Saúde e Nutrição, in São Paulo. Paul. The nutritionist selected some foods that you can bet on to increase the daily consumption of probiotic bacteria:

Fermented milk: contains lactobacilli in its composition (like Yakult and Actimel).

Kefir: fermented drink with up to 15 different types of lactobacilli.

Cheese It is curd: those that are fortified with probiotics (check the label).

Miso: fermented soybean paste widely used in Japanese cuisine.