5 best exercises for a firm butt –

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Do you want to conquer a firmer butt? Unfortunately, it doesn’t have a miracle technique: you’ll need to bet on specific training for the region, with really effective exercises. Gabriela Bahia, physical educator and fitness influencer, indicates the movements she always includes in her sessions:

Exercises for a firmer butt, by Gabriela Bahia

Squat

To perform the squat correctly, you need to spread your legs apart and leave your feet shoulder-width apart and flat on the floor. The knees must be flexed, and you need to throw your hips down until you reach the knee line. Throw your buttocks back, as if you were sitting in an imaginary chair. But remember: keep your back straight.

pelvic lift

Lie on your back, place both feet on the floor and bend your knees. Then lift your hips.

gluteus shin guard

Start with four supports on top of a mat (you can use shin guards to intensify the movement). Then, swing one leg back and up until it is fully extended. Return and repeat with the other leg.

sumo squat

The sumo squat is similar to the single squat, it just requires you to spread your feet slightly outwards. Then just follow the steps of the deep squat. You can hold a kettlebell or a dumbbell to intensify the movement.

Lunge (or pass)

Standing, take a step forward with one foot, going down until your knees form a 90° angle (the front knee cannot cross the line of the foot). The back knee sinks towards the floor. Repeat switching legs.