5 benefits of masturbation for your health and well-being –

If someday female masturbation it was a taboo, we don’t remember! That’s because practice, in addition to being a form of self-knowledge, brings a number of health benefits, all proven by science.

This, of course, does not mean that masturbation is a must. On the contrary, the idea is not to pressure women to practice self-touch, but to demonstrate how this can be an interesting way both to understand one’s own body and to take care of levels of stress and anxiety. But if practice is not for you, no problem. If so, here are some benefits beyond the moments of pleasure:

5 benefits of masturbation

1.Relieves pain

That’s what you read. Whether you have a headache like that, or your body feels sore from training the day before, masturbation can help. That’s because one of its main benefits is its painkiller action.

The explanation is absolutely chemical, and has to do with the release of norepinephrine in the body in response to physical stress. On the other hand, masturbation (or any sexual activity) releases endorphins, making a hormonal counterbalance that relieves pain! that is, relief no need for medicine.

2.Relieves menstrual cramps

sex and menstruation it’s still a mix that doesn’t work for a lot of people. However, a study carried out by the sexual accessories company Womanizer proved that masturbation works as a way to combat menstrual cramps 70% of the time. So much so that, of the women participating in the study, 90% said they would recommend masturbation to friends who are suffering from cramps.

3.Strengthens the pelvic floor

You may have heard about urinary incontinence issues that come with age or even affect women temporarily after pregnancy. O pelvic floor it’s a set of muscles, ligaments, tissues and nerves that support your bladder, uterus, vagina and rectum – that is, keeping this region strengthened and very well cared for is extremely important in the long term! The good news is that, yes, masturbation plays the role of a specific pelvic floor exercise. What’s more, the result is that a stronger pelvic floor ensures more frequent orgasms both during masturbation and during lovemaking.

4.Improves sleep

The cliché that men fall asleep immediately after sex has a reason: a study published in the specialized magazine Frontiers in Public Health proved that 54% of respondents said they had a better sleep after masturbation, and 47% said they fell asleep more quickly. – and the results showed no differences between men and women. So, it works for both!

Again, the reason for this has to do with the hormone release that happens after climax: 60 seconds after orgasm, the body releases oxytocin, which decreases the effect of cortisol (the stress hormone), improving the quality of sleep.

5. Reduces stress and anxiety

By the way, speaking of stress, it is important to remember that masturbation is a great solution to deal with stress or anxiety. But you already understood that, right? With the release of post-orgasm oxytocin, blood cortisol levels decrease and you feel calmer and more relaxed. This is why masturbation also often works better for this purpose than sex together, as joint action can lead to a number of health risks (such as sexually transmitted infections) and emotional or self-esteem issues. Alone, you feel less pressured and, as a result, you relax even more.