Love Magic Works Free love spells that work fast
It’s essential to include a good dose of protein and fiber in your breakfast to hold your appetite longer. In this way, you end up consuming fewer calories and losing weight with less sacrifices. But don’t think that a protein meal is synonymous with an egg. Doubt? Check out a list of 13 mouth-watering options below:
Read more: Protein Diet: Lose 15 Pounds in 14 Days
1. Chickpea waffle
Click on the photo to access the recipe.
– (Disclosure/Disclosure)
Rich in vegetable protein, the grain also has a lot of tryptophan in its composition, a substance that raises the mood, not for nothing, it was nicknamed “grain-of-happiness” by the Arabs.
Read more: 3 shake ideas for strong, beautiful and healthy hair
2. Tuna paste sandwich
Click on the photo to access the recipe.
– (Eduardo Svezia/)
This recipe by fitness muse Bella Falconi is, in addition to being super protein, rich in fiber and omega-3, the latter one of the nutrients in fish. Delicious for a pre-workout reinforced breakfast!
3. Protein and functional chicken quinoa muffins
Click on the photo to access the recipe.
– (Mônica Wagner/)
This super light and tasty savory by the culinary specialist Monica wagner it is an excellent option for a turbocharged breakfast.
4. Cocoa protein porridge
Click on the photo to access the recipe.
– (Gabi Castejon/)
This super light recipe by Gabi Castejon, from FarofaFitwill sweeten your day.
5. Oatmeal porridge with banana
Click on the photo to access the recipe.
– (Yelena Yemchuk/Thinkstock/Getty Images)
This delight can also be made with strawberries, quinoa or amaranth flakes and is an excellent source of energy for your morning workout.
See also: Protein porridge: good for before and after training
6. Mango shake with coconut milk
Click on the photo to access the recipe.
– (Alexandra Vaz/Disclosure)
Nutritious and refreshing suggestion from the functional culinarist Alexandra empty to start the day off on the right foot. Lactose and sugar free.
7. Wholemeal lettuce, chicken, carrot and curd wrap
Click on the photo to access the recipe.
– (Margou Illat Photos/Thinkstock/Getty Images)
This recipe is ideal for a supercharged breakfast: packed with lean protein and low in carbs.
8. Salty shredded chicken, cauliflower and buffalo cheese
Click on the photo to access the recipe.
– (Manyakotic/Thinkstock/Getty Images)
This super easy option is the actress’ favorite recipe. Taina Müller to satisfy hunger with lean protein.
Read more: Tainá Müller: natural menu to reduce measures
9. Yogurt with blackberry and chia
Click on the photo to access the recipe.
– (Instagram playback)
To refresh this summer, without forgetting the taste, this super creamy option is ideal to consume before training.
See also: Blackberry fit syrup can be used with yogurt, fruit and pancakes
10. Mango Smoothie
Click on the photo to access the recipe.
– (Thinkstock/Thinkstock/Getty Images)
Extremely refreshing, this recipe is very practical and is a good choice at any time of the day, especially in the morning.
11. Avocado cream
Click on the photo to access the recipe.
– (Gabi Castejon/)
Ideal for post-workout, this recipe suggested by Gabi Castejon, from FarofaFitis an excellent way to gain protein by eating well.
12. Chocolate protein shake
Click on the photo to access the recipe.
– (Thinkstock/Getty Images)
To make your day even sweeter, this option is an excellent source of energy and protein.
13. Protein mug muffin
Click on the photo to access the recipe.
– (123RF/GOOD FORM)
This mouthwatering recipe is super healthy and high in protein.
Are You Ready to Discover Your Twin Flame?
Answer just a few simple questions and Psychic Jane will draw a picture of your twin flame in breathtaking detail:
