40 wrap recipes that anyone can make (and they look delicious!)

A Syrian-Lebanese dish that has gained popularity due to its low-calorie possibilities, the wrap is a kind of sandwich where the filling ingredients are placed on a slice of sheet bread and the same is rolled up like a roulade.

Flatbread, wholemeal bread, freshly made pancakes are just a few options to make this sandwich more nutritious and low in calories.

For stuffing, varied meats, vegetables and even sweet options help to make the dish even tastier.

Due to its versatility, the wrap becomes a good option to replace a meal, aiming at low calorie consumption and ease of assembly of this sandwich.

With quick and practical preparation, just add the ingredients you have in the fridge to turn it into a light and complete meal. Check out some wrap recipes for a quick and delicious meal:

Meat, chicken and sausage wraps

1. Cheddar and Rump Wrap: Tasting similar to a hamburger, blogger Karol just grilled seasoned rump slices in a nonstick skillet and assembled the wrap by adding creamy cheddar cheese, lettuce and tomato salad. Seeking more practicality, she used ready-made dough.

2. Cheeseburger wrap: here, to make an even stronger reference to the hamburger, the authors of the recipe used ground beef. To accompany it, mozzarella cheese. So, just roll up the sandwich and enjoy.

3. Wraps with minced meat filling: here the blogger shares the recipe for the dough, which yields about 8 wraps and helps to give the sandwich more personality. For the filling, minced meat, chorizo ​​and green and red peppers guarantee the striking flavor.

4. Wrap of smoked ham with four cheese sauce: for this recipe, instead of sheet bread, the author used fresh pasta for lasagna, stuffed with four cheese sauce, cheese and ham.

5. Beef Fajitas or Mexican Wraps: Using diced filet mignon, skinless tomatoes and red peppers, make this another Mexican-inspired version of the dish. To give the final touch, chili powder or cumin pepper will guarantee the spiciness of the dish.

6. Wraps of minced meat and yogurt sauce: the highlight of this dish is the sauce with oriental influences: it uses mayonnaise, yogurt, mustard and honey. Ideal to accompany the mincemeat used in the stuffing.

7. Turkey Blanket Wrap and Ricotta Cream: Using a store-bought ricotta cream, the author just added turkey blankets, lettuce and seasoned with oregano. Easier impossible.

8. Chicken wrap with catupiry and salad: if you like creamy fillings, this recipe is a great option. Just mix light catupiry cheese with cooked, shredded and seasoned chicken. To complement, salad of crisp lettuce, arugula and cherry tomato. Light and delicious option.

9. Grilled chicken with avocado wrap: ideal for those who like the sweet and sour taste, this wrap takes chicken fillet, diced avocado, natural yogurt, Dijon mustard, curry and mint. An explosion of flavors.

10. Chicken and arugula wrap: a good option to stay on the diet, this recipe still seeks to reuse leftover roasted chicken from the previous meal. Just shred it, add light cream cheese and arugula and you’ll have a light and quick snack to make.

11. Chicken wrap with light cream cheese: another version of a chicken wrap, in addition to arugula, lettuce and tomato accompany the meat, guaranteeing the dish a greater variety of nutrients.

12. Super Healthy Chicken Wrap: The highlight of this sandwich is the sauce. Its preparation includes light natural yogurt, mint leaves, white pepper, salt, olive oil and lemon juice. Light sauce and ideal to accompany the rest of the sandwich ingredients.

13. Teriyaki Chicken Wrap: Teriyaki chicken, very common in oriental cuisine, is seasoned and grilled with a mixture of savory flavors like olive oil, soy sauce and balsamic vinegar, and sweets like honey and sugar. This much-loved chicken is the star of this dish.

14. Smoked turkey breast wrap: if you are looking for more agility in the preparation, this sandwich is a good option. By using only cold ingredients, the preparation time is considerably reduced, unlike the flavor, which does not lose anything for the hot options.

Fishes and sea food

16. Homemade smoked tuna wrap: using red peppers, light ricotta cream and smoked tuna, this option is healthier than the previous one, as it does not use canned tuna.

17. Grilled shrimp, cream cheese and arugula wrap: ideal for shrimp lovers, this recipe uses grilled shrimp with onion and garlic, cream cheese, arugula and black olives to guarantee the unique and striking flavor of this mixture.

18. Shrimp Wrap in Avocado Paste: Once again the sweet and sour taste shows through. In this recipe, the shrimp is accompanied by peppers, olive oil and granulated garlic, while the avocado paste uses the fruit, along with mayonnaise, coriander leaves and lemon juice.

19. Wraps of fish with avocado cream: unusual combination but very tasty, this recipe uses sea bream fillets with lettuce and tomato, blanket with avocado sauce. It is worth remembering that this fruit is rich in vitamin E, and helps fight high cholesterol.

20. Smoked salmon, cottage cheese and cherry tomato wrap: a healthy and light option, this wrap takes on a special cone shape when placed in the oven for 10 minutes in the desired position. Great idea to change the look of the sandwich.

21. Tuna Wrap: Another quick-to-prepare option, this tuna wrap is accompanied by lettuce, basil leaves, seedless tomatoes, grated carrots and light mayonnaise.

Meat-free, gluten-free or lactose-free

22. Cabbage leaf wrap: for those who love a sandwich but don’t want to abuse the carbs, this wrap uses cabbage leaf instead of bread. For stuffing, tomato, light white cheese, olives and grated carrot.

23. Wholemeal Spinach and Cottage Cheese Wrap: Using whole grain bread, this sandwich is low in calories. Ideal for those who want to keep their diet up to date.

24. Lactose-free labneh cheese wrap: labneh cheese, also known as shanklish is a Lebanese cheese made from yogurt. Widely used by typical cuisine to accompany salads, pastas or sandwiches, it is used in this recipe in its lactose-free version. Ideal option for the intolerant.

25. Strawberry and arugula wrap: using goat cheese, strawberries and arugula, the author created a different recipe, but with a delicious flavor. Great for cooling off on hotter days.

26. Heart of palm filling for Wrap: by sautéing the heart of palm, tomato and olives with seasonings and wheat flour diluted in water, it results in a delicious and creamy filling for those who want a meatless sandwich.

27. Avocado Egg Salad Wrap: Once again avocado proves to be a versatile and tasty ingredient. In this recipe, it comes with natural yogurt and boiled eggs, resulting in a filling with an unparalleled creaminess.

28. Wrap with tomato, spinach and cheese: light recipe, uses wholemeal wrap dough, tomatoes, basil and light mozzarella cheese. As the chosen vegetable, spinach, rich in iron, phosphorus and calcium and vitamins.

sweet wraps

30. Banana Wrap: To fill this wrap, cut the bananas into slices, add honey and cinnamon and microwave for 2 minutes. For even more flavor, spread peanut butter over the dough before adding the bananas. It’s delicious.

31. Easy dulce de leche straw: in this version of the famous milk straw, the wrap dough is used as a cone, being baked for about 25 minutes to keep its shape. After this time, just fill it with dulce de leche. If desired, sprinkle with grated coconut.

32. Creamy walnut and chocolate wrap: another version using chocolate, this wrap still uses walnuts, an oilseed from Europe and Asia, the walnut is rich in omega 3, omega 6, vitamins and minerals.

33. Wrap with Nutella: the famous hazelnut cream appears as a special and unique ingredient in the filling of this wrap. To do this, just heat the dough in the skillet for a few seconds to make it more malleable. Finally, spread the hazelnut cream all over the bread and roll it up. Simple and tasty.

wrap pasta recipes

34. Wrap dough or tortillas: If you prefer to do all the steps in a recipe, making wrap dough is an economical and fun option. In this recipe, just a few ingredients such as wheat flour, butter or margarine, salt, sugar and water are enough.

35. Vegan wrap: for vegans or allergy sufferers, this recipe presents a version of the wrap dough without dairy products, which does not change its flavor at all.

36. Wholemeal wrap: using only three ingredients, this recipe uses only wholemeal flour, increasing the bread’s fiber and decreasing the amount of calories.

37. Flaxseed wrap: using only ground flaxseed as flour, this recipe becomes rich in fiber and omega 3. The author also leaves the suggestion of stuffing with tuna and lettuce to make the sandwich rich in flavor.

38. Gluten Free Wrap: For those allergic or intolerant to gluten, this recipe uses cornstarch or potato starch instead of wheat flour. This change does not change the flavor or appearance of the wrap at all.

The possibilities of dough or filling are numerous. The versatility of the dish varies along with the desire to eat, sometimes we prefer sweet, sometimes salty. Given this diversity, choose your favorite recipe and get to work.