40 phrases of encouragement and motivation for difficult times

Phrases of encouragement and motivation for difficult times are excellent emotional support tools. You don’t have to be Paulo Coelho or Viktor Frankl to choose them. In reality, it is enough that what you are going to say comes from your heart. It is also important that the words you speak do not judge the person who suffers or veto what they feel.

We all go through complicated moments, through dark tunnels that seem eternal. Leaving these spaces entails a process, a time of internal work and delicate reconstruction. Having the affection and closeness of the environment always helps; Therefore, we must take good care of what is said and turn communication into a balm of delicate empathy.

In this article we provide you with a series of phrases to encourage someone that will be of great help to you. Continue reading!

Support to heal: phrases of encouragement and motivation for difficult times

Messages of encouragement and strength are small seeds of encouragement that we all appreciate when things are not going well. However, You should know that, to offer effective support, it is not good to underestimate or change what the person feels. If a friend is suffering and you say “cheer up,” what you will do is deny his or her state of mind.

In a work published by The Journal of Communication, it is pointed out that, many times, when trying to provide comfort to those who suffer, what is produced is psychological reactance. That is, emotional pain increases by perceiving that others minimize it. Therefore, do not hesitate to validate and leave space for what that special figure experiences.

Below, we provide you with several phrases to encourage a friend or someone who needs it, which are organized into thematic blocks.

1. Accept your own vulnerability

The academic and researcher Brené Brown explains to you in her book Fragile, the power of vulnerability (2013) the relevance of this dimension. If you want to find words of encouragement for a friend, make him understand that he must accept his needs and fragilities. It is an exercise in essential self-knowledge to put yourself back together little by little.

Take note of some messages of encouragement and strength that are related to vulnerability:

Sometimes, you have to learn to suffer in order to heal. That’s how you are, vulnerable, but tenacious; fragile, but capable of always demonstrating stainless strength. Emotional pain is not eternal, I promise you, allow yourself to feel it today, to understand it and flourish tomorrow. I know it hurts, I know that life now seems unfair to you, but your fragility today , will be your resilience of tomorrow. Accept your sadness, understand its message, and then repair it with the colorful threads of self-esteem and hope. The vulnerability you feel now is part of your humanity. Accept it, because it is the material that will make up your strength. We are all broken, but between each healed fragment, the wisdom of those who make their vulnerability their strength shines. When you open your heart and show your vulnerability without fear, only one thing can happen: You will find calm and well-being. People also break, but all those invisible fractures will heal and, in the end, you will breathe again without them hurting excessively. Leave room for your sadness, your anger and anguish. Accepting them does not make you weak, but rather a person who makes contact with what they feel to heal.

2. Know that we are not alone

Among the messages of encouragement and strength there is an idea that should never be missing: letting that person see that they are not alone. Thus, although it is good to offer beautiful words of encouragement to those who suffer, what they need most is to feel understood and accompanied. In this sense, the following phrases can be very useful:

This too shall pass, I promise you, we will work heart to heart to clear up all your storms. It does not matter how slow you go or how much it costs you to overcome that depression; I will be with you as long as it takes. Living is breaking and fixing; Let me be that craftsman who helps you repair what is broken and erase the mark of sadness. You were my lighthouse in moments and days of darkness. Now I will be the ship that will bring you back to the shore of calm and security. Remember that in difficult times I can be your refuge, your safe space so that you can heal at your own pace, without rush or external noise. I can’t even imagine what you are going through, but I want you to know that I care about you, that you are part of me and that I am here for you. Always. I know that your world is falling apart now, but here you have me, at your side, ready to pick up each fragment and help you repair your universe. In days of smiles and in difficult times, remember that you are not alone, that you are I love you infinitely and that you will always have me by your side on the journey of life. I can’t be under your skin to relieve your pain, but I can listen to you, understand you and hold you when you are tired of being strong and you can’t take it anymore. I feel what you are going through, but remember that you are not alone in your darkness. There are two tickets on your healing journey and I will accompany you at all times.

3. Resilience as material for transformation

Research published by Frontiers in Psychiatry provides us with interesting information. Resilience acts as that “psychological vaccine” capable of preventing depression. Consequently, this dimension cannot be missing from this list of phrases of encouragement and motivation for difficult times, since it is like a nutrient that confers strength, meaning and hope.

Below, we offer you a group of phrases that can be used in these cases:

Even the most beautiful flowers bloom among the rocks. You too will germinate in your difficult moments. Look inside yourself. It is there where those meanings live that will allow you to move forward in your darkest moments. On the days when the wind blows the most against you and it is most difficult for you to stay on your feet, that is when your mind should most go in your favor. Not always You can change what you have to live. But you can improve the attitude with which you face what you encounter along the way. Resilience is not being able to handle everything despite the circumstances. Resilient is someone who manages to adapt to any situation despite the difficulties. You are not your thoughts, you are the person who decides what to do with them. So transform negativity into new, more useful and luminous purposes. You may not notice it now, but I assure you that within you lives an innate capacity to overcome any adversity, any crossroads. Embrace uncertainty and accept what you cannot check. Only a calm heart connects with its vital meanings and manages to find balance in the midst of chaos. You also learn to be resilient, you will do it by getting up after each fall, by accepting what you cannot change and, also, by understanding that you are stronger than you think. Look at yourself, no one would guess the battles you have won and the ones you still have to win. Today’s pain will, without a doubt, be tomorrow’s learning in each healed scar.

4. Perseverance, the art of not giving up

Knowing how to offer emotional support is a nuclear pillar in our interpersonal relationships.. As they point out in an article in Personal Relationships magazine, this competition alleviates psychological distress. One way to achieve this is to share phrases of encouragement and motivation for difficult times in which perseverance is inscribed.

Therefore, do not hesitate to encourage the one you love so that they do not give up, and if you consider it pertinent, use any of the following phrases to offer said encouragement:

Perseverance is the common thread that unites your dreams with your achievements. Every step counts on the path to your goals: even the falls and mistakes. Don’t give up, don’t give up. Sometimes, a step back is just a way to gain greater momentum. If you feel that your motivation is failing, clarify the reasons that still ignite the engine of your dreams. I know that right now you can’t take it anymore, but if you find the spark of confidence within yourself, hopes will be rekindled. There is no rush. Rest, rest until your wounds heal. Because when brave people regain their strength, no one can stop them. You will not be able to erase the bad days from the calendar, but only the persevering heart knows how to find the light and hope so that the good days are many more. Well-being, calm and Plenitude does not come overnight, you achieve it in every barbed wire crossed, in every battle overcome and in every fear conquered. Look at yourself, neither setbacks nor certain lost battles have yet been able to erase your indelible courage; the perseverance of someone who has never conjugated the verb “give up.” Overcoming sadness and anguish are also signs of perseverance, of not giving up on oneself, of not leaving oneself halfway and understanding that you, like everyone, deserve dignity , happiness and well-being.

Words of encouragement, moorings on difficult days

The phrases of encouragement and motivation for difficult times indicated here are a small antidote when someone close to you is having a hard time. You can send them in a WhatsApp or introduce them in the middle of that dialogue that seeks to support and comfort. However, in order for these words to be effective, keep one detail in mind.

What someone who is going through a difficult time needs most is closeness and emotional validation. You don’t need to tell him that “everything is going to be fine,” because no one can predict this. Just a “I’m with you for whatever you need” is enough. Be sincere, empathetic and respectful. Sometimes, knowing how to be there in dark times is more decisive than being there during happy hours.

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