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Eggplant is a great vegetable to include on the menu, due to its strong vitamin complex (it is rich in vitamin A, B1, B2, B3 and C) and its effective role in disease prevention.
Despite this, most do not know all their preparation possibilities. See 40 eggplant recipes to try and enjoy the flavor and benefits of this ingredient!
simple eggplant recipes
1. Braised eggplant: this is a recipe for those who like simplicity with lots of flavor. Sauteed eggplant is great to serve as an accompaniment to toast, pasta and other options, as well as being a vegan option to serve to family and guests.
2. Eggplant with soy sauce: another vegan option, this dish is perfect for replacing proteins in a meal. Its preparation takes only three steps and it can be served hot or cold, which makes it an easy recipe, ideal for beginners in the kitchen.
3. Eggplant steak: although steak refers to frying, eggplant steak is a roasted and healthy dish, very cool for those who want to maintain a healthy diet while still having delicious meals. Two sliced eggplants are enough for four servings and its preparation uses only herbs, olive oil, garlic and parmesan.
4. Breaded eggplant: Breaded eggplant is a good option for those who have difficulty including vegetables in the menu. The recipe is delicious, but because it is fried, it is best to consume in moderation. You can also bake in a preheated oven at 200°, no mistake!
5. Crispy breaded eggplant: this is very similar to the common breaded eggplant, but with a sensational trick to make it crunchy: breaded with a crumb of water and salt crackers along with wheat flour and egg. The only thing that can put you off is that breaded recipes tend to get more dishes dirty, so save this option for a day when you’re excited in the kitchen.
6. Eggplant tower: they say that good food we also eat with our eyes and the look of this dish certainly fits this idea. The purple of the eggplant in contrast to the red of the tomato, the yellow of the cheese and the green of the basil give a very special tone when serving this beautiful starter. To get the assembly right, cut the slices all the same size, one centimeter thick.
7. Eggplant rolls with ricotta and two sauces: here the difficulty level is a little higher, but the end result is worth it. In the rolls, the eggplant acts similarly to the cabbage in the cigars of Arab recipes and the ricotta is prepared as a paste that will fill the dish. In addition, two parsley-based sauces give the recipe a special flavor.
8. Pasta with eggplant: Pasta is already known to go with everything and with eggplant it takes its place in our hearts. Although simple, you will need a little extra time in the kitchen to prepare it – as it involves many steps between cooking the eggplant, the sauce and the preparation of the fresh pasta. Anyone who likes to cook will definitely love it!
9. Eggplant farofa: have you ever thought about making a moist and practically fat-free farofa? Think of a wonderful combination of cassava farofa with eggplant that will conquer you! Here, the step by step is to make a stir-fry with the eggplant using olive oil, garlic, onion, black olives seasoned with oregano, vinegar and water and then add the manioc flour to brown for five minutes. The secret of the recipe is that the water released by the vegetable itself will give that wet texture to the dish.
famous eggplant recipes
10. Babaghanoush: this suggestion is perfect for those who enjoy Arab cuisine. Babaganoush is a spread made with eggplant, tahini, lemon juice and garlic, ideal for serving as a side dish. The recipe is light, easy to prepare and the best: it has only 220 calories.
11. Eggplant Antipasto: Eggplant Antipasto is one of those wonderfully versatile recipes, perfect to keep in the fridge in case of an unexpected visit or to serve as a starter at an event. Despite being a little laborious to prepare, it lasts up to a month in the fridge!
12. Eggplant parmigiana: start by preparing the sauce that will accompany the parmigiana, then cut the eggplants and leave them to soak to remove the bitter taste. Then, just bread, using the mixture of flour, water, salt and bicarbonate, and fry. It’s a delight!
13. Breaded eggplant: Breaded options are ideal to serve as an aperitif before dinner or during happy hour with friends. In addition to taking few ingredients, the preparation of breaded eggplant is simple and offers a special aspect to the vegetable.
15. Eggplant Lasagna: Eggplant gets a new face when served as lasagna, in a montage with bolognese sauce, cheese and ham. The secret to the recipe being perfect is to make the last layer with the cheese on top and add Parmesan on top to brown and create a flawless look.
16. Eggplant Caponata: Caponata is a traditional dish from the Sicily region of Italy. Your recipe necessarily takes eggplant, vinegar, salt and oil and the rest varies with your taste and the ingredients available. You can use tomatoes, peppers, raisins, pine nuts and other foods to enhance the final flavor according to your creativity.
17. Eggplant and pepper caponata: made to be served hot or cold, as an antipasto or main dish, the eggplant and pepper caponata takes a bit of work because of its varied ingredients and its preparation requirements. Despite the slight difficulty, its versatility as a dish and its different flavors do justice to the effort.
18. Roasted eggplant kibbeh: how about betting on a vegan recipe for dinner today? The roasted eggplant kibbeh serves two people and will surprise your company with a wonderful flavor. To cook this dish, you will need 45 minutes available for preparation and another 40 minutes for cooking in the oven at 240°. Don’t forget to drizzle the dish with olive oil when serving!
19. Eggplant Burger: This recipe is a great choice to have frozen in the freezer on a daily basis. The tip for getting the preparation right is to look for eggplants without bruises on the skin and also without holes in their surroundings, so they probably won’t have bugs on the inside, which can interfere with the final result.
Stuffed eggplant recipes
20. Eggplant stuffed with chicken: a recipe made in the microwave is all you want for that lazy Sunday, isn’t it? This chicken stuffed eggplant will save your lunch and bring a lot of flavor to your day. You will only need tomato, onion, olives, chicken, spices and olive oil to sauté the stuffing.
21. Eggplant stuffed with ground beef: ground beef is one of the most flexible foods to have in the fridge and in this recipe it stands out as a filling for an eggplant. Preparation is very simple and takes only 20 minutes. No excuses for not eating healthy food today, right?
22. Eggplant stuffed with ground beef and cheese rind: cheese adds an extra flavor to any recipe and this eggplant is no different! For that crispy crust that covers the plate you will need wholegrain toast, mozzarella cheese, parmesan cheese and oregano. Check out the full recipe and get to know this flavor!
23. Eggplant stuffed with rice: here, the idea is to reuse cooked rice from a previous recipe. In order to give the filling an authentic flavor, sauté the rice together with olive oil, onion, eggplant pulp, tomatoes, chives and natural yogurt. Then just fill the
eggplant “boats” and put in the oven.
24. Low carb stuffed eggplant: one of the fad diets is low carb, which consists of reducing the consumption of carbohydrates in meals. The key to making this recipe fit the bill is choosing a lean meat for the filling and a low-fat cheese to complement it. It’s a delight!
25. Eggplant stuffed with meat, tomato, cheese and basil: rock the kitchen with this combination that will bring a homemade taste to your recipe, in the style of Sunday pasta. Its preparation takes 40 minutes and its final result tastes amazing.
Baked eggplant recipes
26. Easy roasted eggplant: as the name says, this recipe is easy and suitable for beginners in cooking. Another option that serves both as an appetizer and main course, the roasted eggplant does not require sauces or fillings, just cut it into cubes, add salt and olive oil, and bake in a preheated oven at 180°. Once ready, don’t forget to add some herbs for seasoning.
27. Eggplant au gratin: a recipe that only takes five ingredients, eggplant au gratin promises to be a delicious accompaniment to any meal. To enhance the flavor of the dish, put garlic cloves to roast along with the eggplants, it’s sensational!
28. Eggplant au gratin with cream cheese: can you imagine making a meal in just 15 minutes and only dirtying a serving dish? Eggplant gratin is a quick recipe for those who don’t have a lot of time and still want to eat real food.
29. Eggplant roll: with a look that resembles a cannelloni, the roll requires you to cut the eggplant, which will serve as the “dough” for the recipe, and then salt both sides of the vegetable and let it rest. Then focus on the basil, tofu and chestnut parmesan filling. Finally, roll up and place in a refractory, covering with tomato sauce and olive oil and bake at 180°.
30. Ratatouille: ratatouille is a French dish made famous by the Disney Studios movie of the same name. It is a rustic-looking recipe, which brings the flavors of eggplant together with tomato, zucchini, pepper and onion cut into slices along with herbs and garlic. To create the traditional appearance of the dish, arrange the slices of vegetables in an interspersed way until you fill the platter that will go in the oven covered with aluminum foil. Make sure the dish doesn’t get too dry when baking!
31. Baked eggplant with feta cheese, pink pepper and honey: this recipe proposes to bring elegance to the table in an agile way and with just five ingredients. To prepare, it is necessary to cut the eggplants into slices, quickly grill the pieces in a pan preheated with olive oil and, finally, place them in a refractory to go in the oven with feta cheese, pink pepper and honey as a topping for the all. The end result is tasty and full of charm!
Different eggplant recipes
32. Smoked eggplant noque: this recipe is perfect for a cold day with wine and lots of flavor. The gnocchi dough has ricotta, parmesan, cornstarch, nutmeg, eggplant and seasoning to taste. In addition, it accompanies a wonderful tahini and sautéed tomatoes.
33. Eggplant dices: You’ve probably heard of eggplant dices…
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