Tips for a perfect salad and delicious recipes to try

Consuming salad is very important for those who care about having a healthy diet. That’s because it helps in the hydration of the body and increases satiety. In order not to be seen as a bland meal, it is important to be creative when preparing this dish. So follow our tips and make salad time more fun!

7 tips for the perfect homemade salad

Are you tired of always eating the same boring salad? See amazing tips to make this dish tastier!

1. Wash the ingredients well: sanitizing the food that will be consumed is essential to have a quality meal. For this, you can wash them using a solution of bleach and water, for example. Check out more food hygiene tips.
2. Vary the base of sheets: who said you need to always use the same sheets? Tired of lettuce? Try to vary and swap for arugula, chard, watercress or even spinach. So you don’t get sick and continue enjoying the benefits of leaves.
3. Include fruits: choose those that have a lot of vitamin C. This is because fruits with this vitamin help in the absorption of iron from the leaves. As a suggestion, use orange, lemon, strawberry, kiwi, tomato or pineapple.
4. Don’t forget about protein: to have a complete meal, it’s essential to include protein in your salad. And when we talk about protein, know that it doesn’t have to be just animal. For vegetarians and vegans, there are several meat replacement options.
5. Prefer homemade sauces: many people make salads more caloric and not so healthy because they use industrialized sauces, full of sodium and other substances that are bad for health. So learn how to prepare your favorite sauce at home.
6. Add crunch: how about adding grains and seeds to your salad? They are very rich in nutrients. Sesame, for example, is rich in iron. Oilseeds, such as chestnuts, are excellent sources of good fats.
7. Be creative: how about researching different recipes? The more creative, different and colorful the salad, the greater the chances that you won’t get sick of this meal. Thus, you guarantee a healthy diet without sacrifices.

Following these tips, you will never be sick or lazy to include salads in your meals again!

20 salad recipes for healthier meals

Now that you’ve learned several tips to prepare this dish, why not check out recipes to try at home?

1. Coleslaw Salad

Here, the suggestion is to use cabbage to assemble the base of this dish. A good tip is to cut the cabbage into very thin slices, to make the recipe more delicious. Watch the video and check out the other ingredients used.

2. Carrot salad

Carrots are rich in good carbohydrates, and the suggestion is to use them with leaves and citrus fruits. In this recipe, pineapple and mango are used to bring more flavor to the dish. Finally, add olive oil.

3. Cucumber salad

Check it out and learn how to make a delicious cucumber salad with mustard and vinegar dressing. The best? The preparation is super simple and fast, and the result is delicious and nutritious.

4. Cabbage salad

The main ingredient used in this recipe is kale. It is rich in calcium, an excellent source of vitamin C, helps in the functioning of the gut and strengthens the immune system. Watch the video and check out an easy tip to cut it very thin!

5. Beetroot salad

Beetroot reduces high blood pressure, prevents anemia and helps control cholesterol. That’s why it’s great to use in salads. In the video, check out wonderful tips to give this food an even more special flavor.

6. Eggplant salad

Enjoy all the benefits of eggplant with this amazing salad! The preparation is super practical: just put all the ingredients in a shape and take it to the oven at 180 degrees for 40 minutes. Try it!

7. Asparagus salad

Do you like bacon? So, how about preparing a delicious salad of asparagus, eggs and bacon? Check out the preparation method in the video and make this delight right now!

8. Okra salad

Okra can also be used to prepare amazing dishes. It is rich in vitamin K, so it helps to strengthen bones. In addition to it, you can put tomato, garlic, onion and lemon to make the meal tastier.

9. Quinoa salad

This recipe is light, refreshing and with a special crunch. In addition, preparation is quick, simple and easy. In addition to the quinoa and other ingredients used, use seasonings of your choice to finish it.

10. Vinaigrette salad

Want to learn how to make a delicious vinaigrette? Then you need to check out this recipe! The coolest thing is that it lasts up to four days in the fridge and, on the second and third day, it gets even tastier, because the flavors marinate and intensify.

11. Spring salad

The name of this salad comes from the fact that it adds a fruit to the dish, and the best thing is that the preparation is simple and quick. Just use ingredients such as lettuce, cherry tomatoes, hearts of palm and any fruit of your choice and finish with olive oil, salt and oregano.

12. BBQ Salad

Sunday lunch every now and then calls for a barbecue, doesn’t it? So, have you ever thought about preparing a delicious salad to accompany this dish? In the video, you can see more details and the ingredients used. Watch!

13. Lettuce salad with toast

A great way to add carbs and crunch is to use crackers. In addition to this ingredient, we suggest adding cheese, cherry tomatoes and olive oil to make everything tastier. In the video, you still learn a delicious way to make mayonnaise.

14. Caesar salad

Darling of many, here you will learn how to make a delicious caesar salad. To make the recipe lighter, you can replace the mayonnaise in the sauce with plain yogurt. Try and test this recipe at home!

15. Sweet and sour salad with mango

If you love sweet and sour recipes, you need to check out this tip! Preparation is practical and quick. Mango brings a sweet taste to the dish and you can even prepare a delicious seasoning, which is taught in the video.

16. Macaroni Salad

How about daring and adding pasta to the perfect salad? Apart from the pasta preparation, the rest of the recipe is easy, as you just add the other ingredients to the ready-made pasta. Enjoy your food!

17. Green salad with mango mayonnaise

Here, you will learn an amazing tip to prepare a delicious and nutritious mango mayonnaise. That way, your meal will be even healthier. Also, you check out a super cool tip for preparing croutons with wholemeal bread.

18. Tropical salad

Check out the preparation of this super creamy sweet and sour salad that goes well on special occasions. The only work you will have is to chop the ingredients used. Check out more details by watching the video and make your mouth water too!

19. Christmas salad

Despite the name, it’s not just for Christmas. It is also possible to prepare it for family Sundays or special occasions. Several ingredients are used and the recipe yields many portions: that is, you can prepare for the whole family!

20. Salad to lose weight

Finally, if you are in food reeducation and want to lose weight, you need to check out this recipe recommended by a nutritionist. She is wonderful and helps to deflate, because it eliminates excess liquids from the body. Plus, it’s a cheap and super nutritious recipe!

After so many ideas to prepare the perfect salad, what are you waiting for to venture into the kitchen and make your meals tastier? Enjoy and check out our tips for making a delicious salad dressing!