4 ways to build trust in a relationship

Trust is the foundation of any healthy relationship; Without it, for example, assertive communication becomes complicated. Its construction needs time and concrete actions to strengthen, whether in human relationships or when we work on our self-love. It could also be defined as the expectation that what is expected will come to pass.

Now, there are several ways to create trust in a relationship, since we are social beings and we need it to enrich our emotional world.

The security and life force it gives us is extraordinary when we place it in someone worthy, because we can count on that person to take care of our interests; although the obvious disadvantage is that if he breaks it, surprise, disappointment or suffering will be inevitable.

To build trust with your family, partner, friends and other loved ones, Reciprocity is necessary, without conditions (because it would be lost immediately)in which the respect and security we place in others must prevail.

How to nurture trust in interpersonal relationships?

As we already outlined, trust is crucial to having concrete and secure ties with others; Sometimes it develops at the beginning of a relationship until it becomes consolidated, but on other occasions it requires time, spontaneity and patience to consolidate relationships and enjoy their benefits.

Here are four ways to build trust in a relationship.

1. Reciprocity, a balance between giving and receiving

Reciprocity goes hand in hand with trust; It is mutual giving and receiving, an action that motivates the parties involved to correspond bilaterally without interest or selfishness; For this reason, it is also related to the principles of solidarity, cooperation and mutual aid.. In authentic relationships, reciprocity is presented as the balance between giving and receiving, without carrying debts about who does more favors or how many one of the parties owes.

The balance that reciprocity presents in a bond must be spontaneous to find ways to create trust in a relationship, never planned; Thanks to this balance, You can flow without having to hold back when giving or receiving, nor should you condition how the other should give or receive..

Reciprocity is an essential element in any relationship of trust.

2. Don’t promise anything, your concrete actions must be a guarantee of trust

Don’t promise anything to get them to trust you and take action to show that you are trustworthy. For example, there is no point in telling the person you like how you feel if you later regret it or are not consistent; Why borrow money when, deep down, you know you will never pay back.

If you want to build or increase trust in any type of relationship, It is absolutely necessary that you do not promise what you are not going to keep..

3. Express your feelings and thoughts, depending on the type of relationship

In what links do we place our trust? For example, trusting that our co-worker will arrive first thing in the morning to participate in an important meeting is not the same as trusting that our partner will organize himself to take the children to school and that we can be at the office a little earlier. .

The best paradigm of trust is vulnerability, which contains emotional intimacy; It is necessary to expose it and communicate it to those we trust. Building trust maximizes the risk of being hurt, so we need to be careful who we trust..

However, the problem is not exposing our vulnerability to those we consider worthy, but rather it is their responsibility to guard it, along with our trust; If he fails out of necessity then he is not worthy, period.

Try not to silence your feelings and think with the people you trust, because the unsaid word makes you sick.; In the case where you are just getting to know someone and they are gradually gaining your trust, then give them the opportunity to meet the real you and allow them to be worthy of your trust (without forgetting that you must also be worthy of theirs), according to the rhythm of the relationship.

When we show ourselves as we are, we build a bridge to trust.

4. There is also room for doubt in trust

Having relationships that frequently serve as a source or resource for consultation does not make them an oracle of Delphi; It is also valid to doubt them and consult other sources; These types of decisions should not be taken as betrayals.

For example, if someone asks me a question that I know the answer to, I answer, and that answer doesn’t solve their doubts, they can look for other sources that will provide them with more information. This does not necessarily mean that I doubt my knowledge. Simply, he may be aware of my subjectivity, and want to form his own opinion or even want to get more arguments to defend that opinion if he has to hold it.

Just because a person you trust made a mistake when solving one of your doubts does not mean that from now on you should be particularly distrustful of them. We are vulnerable to error, but we have the ability to recognize it and, in most cases, rectify it.

If this is your case and they don’t want to give you more opportunities, Be patient and allow your actions to speak for you, to show that you are trustworthy.

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